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RC80: A Holistic Approach to Health and Living Consciously
Manage episode 449510971 series 3288096
Luke Burrows द्वारा प्रदान की गई सामग्री. एपिसोड, ग्राफिक्स और पॉडकास्ट विवरण सहित सभी पॉडकास्ट सामग्री Luke Burrows या उनके पॉडकास्ट प्लेटफ़ॉर्म पार्टनर द्वारा सीधे अपलोड और प्रदान की जाती है। यदि आपको लगता है कि कोई आपकी अनुमति के बिना आपके कॉपीराइट किए गए कार्य का उपयोग कर रहा है, तो आप यहां बताई गई प्रक्रिया का पालन कर सकते हैं https://hi.player.fm/legal।
In this episode, I share my holistic approach to health and living consciously, drawing upon personal experiences and research from what humans have been doing the longest to the latest science.
I share the interconnectedness of our health from our breath, sleep, and nutrition to movement, relationships, and purpose. I outline the key pillars within my holistic health model and a few principles I abide by in each area.
In this episode, I cover the following...
- (00:00) Introduction to my Holistic Health Model
- (02:31) My Journey into Health and Wellness
- (03:17) Breathe Deeply - The Power of Breath
- (11:05) Sleep Peacefully - The Importance of Sleep
- (23:18) Eat Nutritiously - Nutrition as Energy
- (29:43) Move Frequently - Why Our Bodies Are Designed to Move
- (32:23) Think Consciously - Mental Health and Mindfulness
- (37:03) Connect Openly & Love Deeply - Relationships & Social Connection
- (40:36) Serve Purposefully - Finding Purpose & Meaning
Links, mentions, and sponsors of this episode include:
Connect with me: Instagram / LinkedIn / Facebook / X (Twitter)
For the full show notes, including referenced articles and additional resources visit:
https://raisingconsciousness.co.uk/holistic-health-model
Subscribe to the podcast wherever you get your podcasts from:
- Apple Podcasts
- Spotify
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PS: Some of the links in this description are affiliate links that I get a commission from which goes towards supporting the podcast.
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