RC69: Beyond The Poses: Unlocking Yoga’s Ancient Wisdom For Modern Life With Catarina Esteves Raising Consciousness With Luke Burrows podcast

RC69: Beyond The Poses: Unlocking Yoga’s Ancient Wisdom For Modern Life with Catarina Esteves

22h ago 1:10:24

साझा करें

Luke Burrows द्वारा प्रदान की गई सामग्री. एपिसोड, ग्राफिक्स और पॉडकास्ट विवरण सहित सभी पॉडकास्ट सामग्री Luke Burrows या उनके पॉडकास्ट प्लेटफ़ॉर्म पार्टनर द्वारा सीधे अपलोड और प्रदान की जाती है। यदि आपको लगता है कि कोई आपकी अनुमति के बिना आपके कॉपीराइट किए गए कार्य का उपयोग कर रहा है, तो आप यहां बताई गई प्रक्रिया का पालन कर सकते हैं https://hi.player.fm/legal।

Catarina Esteves is a Certified Ancestral Yoga Coach and Teacher who helps people overcome trauma and guide them back home to themselves. She believes in a world where humans have evolved, broken free from conditioning, and live as the highest version of themselves. This is her mission and what she is here to achieve!

In this episode, Catarina shares the ancient roots of yoga, its purpose and the differences between ancestral and mainstream/modern-day yoga.

We explore ancestral yoga's transformative power, benefits for modern life, the difference between yoga, yoga-nidra, and meditation as well as common misconceptions and accessibility for men.

Finally, Catarina shares yoga's role in raising consciousness and encourages us to find our unique path in our yoga journey.

In this episode, we discuss the following...

(01:55) Catarina's Journey and Mission and Why It Matters

(03:52) The Transformative Power of Yoga

(11:17) The Differences Between Ancestral and Modern-Day Yoga

(20:12) The Multi-Dimensionality and Aspects of Yoga

(28:17) Catarina's Ideal Yoga Routine

(30:04) What is Yoga Nidra and Why it's the Bridge Between Yoga and Meditation

(39:23) The Holistic Practice of Yoga

(48:05) Is Yoga Stigmatised For Men

(55:29) Raising Consciousness Through Yoga

(01:03:22) Starting Your Yoga Journey

Links, mentions, and sponsors of this episode include:

⁠Portuguese Yoga Confederation

Try Ancestral Yoga with Catarina and get a 50% discount using code 'YOGA' at checkout

Yogaful Studio

Unlock Your Inner Pharmacy Using The Breath with Niraj Naik

Start Your Breathwork Journey with SOMA Breath

⁠⁠⁠⁠⁠⁠⁠⁠⁠Get a 15% discount off a Riverside subscription - (use code 'LukeBurrows')⁠⁠⁠⁠⁠⁠⁠⁠⁠

Connect with Catarina Esteves: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠TikTok⁠⁠ / ⁠⁠⁠⁠⁠⁠Instagram / ⁠⁠⁠⁠⁠⁠LinkedIn⁠⁠⁠⁠⁠ / ⁠Website⁠

For the full show notes, including referenced articles and additional resources visit:

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://raisingconsciousness.co.uk/catarina-esteves

Subscribe to the podcast wherever you get your podcasts from:

PS: Some of the links in this description are affiliate links that I get a commission from which goes towards supporting the podcast.

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