177 Gentle Yoga To Let Go Of Deeper Tensions

Quietmind Yoga: Build Strength, Flexibility & Balance

Jeremy Devens द्वारा प्रदान की गई सामग्री. एपिसोड, ग्राफिक्स और पॉडकास्ट विवरण सहित सभी पॉडकास्ट सामग्री Jeremy Devens या उनके पॉडकास्ट प्लेटफ़ॉर्म पार्टनर द्वारा सीधे अपलोड और प्रदान की जाती है। यदि आपको लगता है कि कोई आपकी अनुमति के बिना आपके कॉपीराइट किए गए कार्य का उपयोग कर रहा है, तो आप यहां बताई गई प्रक्रिया का पालन कर सकते हैं https://hi.player.fm/legal।

3y ago 51:59

M4A•एपिसोड होम

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In this Gentle Yoga class we will practice holding and releasing tension. In our every day lives we tend to hold and carry a lot of tension. In this practice we will notice and explore holding as well as releasing tension in the body and mind. You will be able to apply these skills off your mat in your daily life. Prop suggestion: 1 Blanket

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Keywords: Yoga Classes, Yoga Practice, Hatha, Vinyasa, Yin, Gentle, Flow, Jeremy Devens Full Classes, Practices, Mindfulness, Tension, Stress, Release Stress, Peace

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