152 Yin Yoga & Ayurveda To Open The Channels Of Energy In The Body

Quietmind Yoga: Build Strength, Flexibility & Balance

Jeremy Devens द्वारा प्रदान की गई सामग्री. एपिसोड, ग्राफिक्स और पॉडकास्ट विवरण सहित सभी पॉडकास्ट सामग्री Jeremy Devens या उनके पॉडकास्ट प्लेटफ़ॉर्म पार्टनर द्वारा सीधे अपलोड और प्रदान की जाती है। यदि आपको लगता है कि कोई आपकी अनुमति के बिना आपके कॉपीराइट किए गए कार्य का उपयोग कर रहा है, तो आप यहां बताई गई प्रक्रिया का पालन कर सकते हैं https://hi.player.fm/legal।

4y ago 1:01:09

MP3•एपिसोड होम

Want to learn the sister science of Yoga; Vedic Astrology in-depth and in community? The Vedic Astrology Membership is open now at http://www.quietmindastrology.com - with the Founding Members discounted price of $9.97/mo for a limited time.

Today's practice is a yin yoga class that integrates the other sister science of yoga, Ayurveda. This is a great way to rest, recharge and reset and I also share about the nadis (energy channels) of the body and how yoga poses help open these channels so energy can flow more easily through the body with less tension and less resistance.

All Levels
Props (Not required): Bolster, Blanket, 2 Blocks, Strap

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Thanks for listening!
Jeremy

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