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Ep 25: In Times of Turmoil, We Must Steady In - Focusing on the War in Ukraine
Manage episode 324596794 series 2973510
Dr. Suzanne Nixon - Integrative Psychotherapist, Certified Mindfulness Meditation Teacher, Dr. Suzanne Nixon - Integrative Psychotherapist, and Certified Mindfulness Meditation Teacher द्वारा प्रदान की गई सामग्री. एपिसोड, ग्राफिक्स और पॉडकास्ट विवरण सहित सभी पॉडकास्ट सामग्री Dr. Suzanne Nixon - Integrative Psychotherapist, Certified Mindfulness Meditation Teacher, Dr. Suzanne Nixon - Integrative Psychotherapist, and Certified Mindfulness Meditation Teacher या उनके पॉडकास्ट प्लेटफ़ॉर्म पार्टनर द्वारा सीधे अपलोड और प्रदान की जाती है। यदि आपको लगता है कि कोई आपकी अनुमति के बिना आपके कॉपीराइट किए गए कार्य का उपयोग कर रहा है, तो आप यहां बताई गई प्रक्रिया का पालन कर सकते हैं https://hi.player.fm/legal।
In times of turmoil, our minds race, and our hearts swell with emotion. We get overwhelmed with thoughts and feelings and lose our footing and sense of stability. Right now, as we witness the war in Ukraine, a country being violently destroyed and innocent people being killed we can go into overwhelm. In this talk and guided practice, experience a 3- part mindfulness meditation for “steadying in” during turbulent times and includes a loving kindness meditation for the Ukrainians.
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