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Episode 28: Fat Loss & Muscle Gain Training Programs are the Same
Manage episode 417484238 series 3529388
Pushin Performance द्वारा प्रदान की गई सामग्री. एपिसोड, ग्राफिक्स और पॉडकास्ट विवरण सहित सभी पॉडकास्ट सामग्री Pushin Performance या उनके पॉडकास्ट प्लेटफ़ॉर्म पार्टनर द्वारा सीधे अपलोड और प्रदान की जाती है। यदि आपको लगता है कि कोई आपकी अनुमति के बिना आपके कॉपीराइट किए गए कार्य का उपयोग कर रहा है, तो आप यहां बताई गई प्रक्रिया का पालन कर सकते हैं https://hi.player.fm/legal।
Welcome back Pushin' Performance Fam!
This week we're answering a question from one of our listeners... what is the difference between strength programs for fat loss & muscle gain?
We get into:
- How we view strength training for fat loss & muscle gain
- Our tendency to overcomplicate things
- When it makes sense to 'split hairs' and dive into complexity
- and much more!
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