Episode 130: The Power of Quiet

Psychology Has It Backwards

Christine Heath and Judy Sedgeman, Christine Heath, and Judy Sedgeman द्वारा प्रदान की गई सामग्री. एपिसोड, ग्राफिक्स और पॉडकास्ट विवरण सहित सभी पॉडकास्ट सामग्री Christine Heath and Judy Sedgeman, Christine Heath, and Judy Sedgeman या उनके पॉडकास्ट प्लेटफ़ॉर्म पार्टनर द्वारा सीधे अपलोड और प्रदान की जाती है। यदि आपको लगता है कि कोई आपकी अनुमति के बिना आपके कॉपीराइट किए गए कार्य का उपयोग कर रहा है, तो आप यहां बताई गई प्रक्रिया का पालन कर सकते हैं https://hi.player.fm/legal।

1+ y ago 30:56

MP3•एपिसोड होम

We often encourage our clients to "reflect" rather than "think about" or "figure out" life situations. Reflection is a quiet mind in a peaceful feeling; it is when we turn off the spigot of our personal thinking and listen for the natural flow of the stream of wisdom. Wisdom comes to us directly from the unknown, before thought, and it is our source of guidance, insight, fresh ideas, and just common sense. Wisdom informs the intellect but the intellect has nothing to offer wisdom. When our minds are quiet, regardless of what is going on around us, we can count on wisdom to give us the thoughts we need in that moment. Quiet is our natural state of mind, the default setting we return to when our personal thinking stops.
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#Fitness #Mental Health #Christine Heath and Judy Sedgeman #Christine Heath #Judy Sedgeman