378. The Happy High Achiever with Mary Anderson

Psychologists Off the Clock

Debbie Sorensen, Jill Stoddard, Michael Herold, & Emily Edlynn, Debbie Sorensen, Jill Stoddard, Michael Herold, and Emily Edlynn द्वारा प्रदान की गई सामग्री. एपिसोड, ग्राफिक्स और पॉडकास्ट विवरण सहित सभी पॉडकास्ट सामग्री Debbie Sorensen, Jill Stoddard, Michael Herold, & Emily Edlynn, Debbie Sorensen, Jill Stoddard, Michael Herold, and Emily Edlynn या उनके पॉडकास्ट प्लेटफ़ॉर्म पार्टनर द्वारा सीधे अपलोड और प्रदान की जाती है। यदि आपको लगता है कि कोई आपकी अनुमति के बिना आपके कॉपीराइट किए गए कार्य का उपयोग कर रहा है, तो आप यहां बताई गई प्रक्रिया का पालन कर सकते हैं https://hi.player.fm/legal।

9d ago 1:08:57

MP3•एपिसोड होम

How does happiness fuel productivity and success?

Join Michael Herold in an empowering chat with Mary Anderson, the author of The Happy High Achiever, who gives her expertise on how high-achievers can turn the tables on stress and anxiety, unlocking powerful tools that can lead you to greater success and fulfillment in life.

You'll discover how to identify cognitive distortions, including what Mary coined the 'Troublesome Trifecta,' learn techniques to challenge those pesky, unhelpful thoughts and uncover personalized strategies for building your confidence, tackling perfectionism, embracing your authentic self, and forging meaningful connections with others.

If you want to learn how to become a happy high achiever and unleash your full potential, listening to this episode and getting your copy of Mary’s book is a step in the right direction!

Listen and Learn:

What inspired Mary to write a guide for high achievers struggling with anxiety
Redefining achievement and optimizing mindset to reach your best self
The "Troublesome Trifecta" of thoughts that can sabotage your progress and fuel anxiety
Why striving for excellence, not perfection, could unlock your potential without all the stress
Embracing your mistakes to achieve true excellence and balance high achievement
Why celebrating victories fuels your success and happiness

Resources:

The Happy High Achiever: 8 Essentials to Overcome Anxiety, Manage Stress, and Energize Yourself for Success--Without Losing Your Edge
Website: https://maryandersonphd.com/
Facebook: https://www.facebook.com/people/Dr-Mary-Anderson/100063517721186/
Instagram: https://www.instagram.com/dr_maryanderson/
Link to POTC Listener Survey: https://docs.google.com/forms/d/e/1FAIpQLSeCtaljb-QMHXl6651OdUrK6Zwt5QeDckw6dCoDYszC-0XpyA/viewform

About Mary Anderson

Dr. Mary Anderson is a licensed psychologist and sought-after speaker with over a decade of experience helping patients become happier, healthier, and sustainably high-achieving. Dr. Anderson earned her PhD in clinical psychology, with a specialty in health psychology, from the University of Florida and completed her internship and post-doctoral fellowship at the VA Boston Healthcare System, with appointments at Harvard Medical School and Boston University School of Medicine. She currently lives in Boston, Massachusetts.

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