Episode 209: How to Improve A1c Levels with Michael Papahronis (Part 1)

Protecting Your NEST with Dr. Tony Hampton

Dr. Tony Hampton द्वारा प्रदान की गई सामग्री. एपिसोड, ग्राफिक्स और पॉडकास्ट विवरण सहित सभी पॉडकास्ट सामग्री Dr. Tony Hampton या उनके पॉडकास्ट प्लेटफ़ॉर्म पार्टनर द्वारा सीधे अपलोड और प्रदान की जाती है। यदि आपको लगता है कि कोई आपकी अनुमति के बिना आपके कॉपीराइट किए गए कार्य का उपयोग कर रहा है, तो आप यहां बताई गई प्रक्रिया का पालन कर सकते हैं https://hi.player.fm/legal।

7M ago 59:39

MP3•एपिसोड होम

Welcome to Protecting Your Nest with Dr. Tony Hampton. Michael Papahronis is a patient of Dr. Tony’s. He has had Type 1 Diabetes for 27 years and has been a middle school teacher for over 20 years. He is a husband and father and has had his life saved and changed by the keto diet. Tune in next week for part 2 of this conversation!

In this discussion, Dr. Tony and Michael talk about:

(03:56) Michael’s childhood and how his childhood experiences shaped the person he became
(07:45) How Michael’s Greek cultural upbringing influenced his relationship with food
(12:25) Creating foods you love on a keto diet and the value of a supportive family/community
(14:15) Michael’s diabetes diagnosis and his understanding of diabetes at the time
(21:19) The emotional impact of Michael’s diagnosis
(32:10) Michael’s dietary journey culminating in the adoption of the keto diet and the dramatic transformation that occurred as a result
(44:50) Why Michael decided to choose keto on the low-carb diet spectrum and why he may be switching to carnivore soon
(52:01) What Michael eats in a day as a follower of the keto diet

Thank you for listening to Protecting Your Nest. For additional resources and information, please see the links below.

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