Episode 404: Do You Know How To Live at Your Goal Weight? | Program Yourself Thin Podcast

Program Yourself Thin Podcast

Jim Katsoulis द्वारा प्रदान की गई सामग्री. एपिसोड, ग्राफिक्स और पॉडकास्ट विवरण सहित सभी पॉडकास्ट सामग्री Jim Katsoulis या उनके पॉडकास्ट प्लेटफ़ॉर्म पार्टनर द्वारा सीधे अपलोड और प्रदान की जाती है। यदि आपको लगता है कि कोई आपकी अनुमति के बिना आपके कॉपीराइट किए गए कार्य का उपयोग कर रहा है, तो आप यहां बताई गई प्रक्रिया का पालन कर सकते हैं https://hi.player.fm/legal।

8d ago 1:22:45

MP3•एपिसोड होम

Living at your goal weight involves more than just reaching it; it requires developing sustainable habits that allow you to maintain it effortlessly. To do this, ask yourself, "How can I live at my goal weight for as long as possible?" Start by integrating habits that fit naturally into your lifestyle, like choosing nutritious foods you enjoy, finding physical activities that excite you, and managing stress effectively. Make these practices part of your daily routine, so they become second nature. Focus on balance rather than restriction, ensuring your approach is enjoyable and thus sustainable. This mindset shifts weight maintenance from a chore to a seamless aspect of your everyday life.

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#Fitness #Jim Katsoulis