297: Prioritize and Protect Your Mental Health as Your Most Valuable Asset with Melissa Kay

Profit by Design

May is Mental Health Awareness Month, and we at Tap the Potential take care to greatly emphasize the mental health of entrepreneurs. Your business significantly impacts your mental health! For today’s episode, I’m joined by a very special guest, Melissa Kay, our Lead Strategist at Tap the Potential. We are digging into what we need to be aware of to protect our mental health as our businesses grow–and we aren’t going after baseline mental health. We want you to thrive! If you want to learn more about enduring the challenges of entrepreneurship with thriving mental health, join us!

Profit by Design is a Tap the Potential Production.

Show Highlights:

• Melissa’s perspective on the current challenges of entrepreneurs today in our Better Business Better Life Program
• Dr. Sabrina’s experience as an entrepreneur with big stressors
• What the research shows about the burdens entrepreneurs carry—and the ways they neglect their needs
• The value of meditation, Wim Hof breathing, journaling, visualizations, and “cleaning out the weeds” in your mind
• A sense of community makes ALL the difference!
• The biggest problem with burnout symptoms is what they lead to down the road. (Take our Better Business Better Life Assessment today!)
• For women, trouble lurks at the intersection of menopause, mental health, and entrepreneurship.
• The sobering truth about adult suicide rates: an increase of 82% since 1999!
• How to find support and community as a business owner
• A commitment to self-care can reverse the downward spiral of stress, burnout, and depression.
• The truth (and dangers) of hustle culture
• The greatest gift we can give our loved ones is our emotional presence.
• The value of a 25-hour work week and four-week vacations
• Our advice: Commit to one daily action to support your well-being. (Dr. Sabrina tries to meditate daily, and Melissa tries to journal morning pages each day.)

Links and Resources:

Mentioned in this episode: The Artist's Way by Julia Cameron and Stealth Health by Dr. Nancy Trimboli

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Get your copy of A Guide To Talking To Your Team About Profit!

Master your time and profit! Give us 20 minutes of your time, take the Better Business Better Life Assessment, and receive a free paperback copy of my book, The 4 Week Vacation®️.

Learn more about our courses, Coach Approach and Leadership Bootcamp at www.tapthepotential.com.

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Download Dr. Sabrina’s Introductory Training: How to Make Your Time Worth $10,000 an Hour

Mentioned in this episode:

Simplifying Businesses for Sustainable Profit and Time Freedom

Are you tired of working endless hours, feeling like your business is controlling your life instead of the other way around? You're not alone. Many entrepreneurs struggle with burnout, lack of direction, and the overwhelming pressure of running a business. But it doesn't have to be this way. Join our Better Business, Better Life Jumpstart—a transformative 5-day experience designed to help you reclaim your time, boost your profits, and simplify your business. We'll guide you step-by-step through strategies that will allow you to charge more for your services, streamline your operations, and create the life you've been dreaming of. Don’t wait—reserve your spot today and start building a business that works for you, not against you: tapthepotential.com/Jumpstart.