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Physical Pillar Ep #3
Manage episode 377195124 series 3508826
Katrina & Lauren द्वारा प्रदान की गई सामग्री. एपिसोड, ग्राफिक्स और पॉडकास्ट विवरण सहित सभी पॉडकास्ट सामग्री Katrina & Lauren या उनके पॉडकास्ट प्लेटफ़ॉर्म पार्टनर द्वारा सीधे अपलोड और प्रदान की जाती है। यदि आपको लगता है कि कोई आपकी अनुमति के बिना आपके कॉपीराइट किए गए कार्य का उपयोग कर रहा है, तो आप यहां बताई गई प्रक्रिया का पालन कर सकते हैं https://hi.player.fm/legal।
In this episode, we explore the Physical Pillar for building a strong foundation for long-term self-care practices.
This pillar is an important one when it comes to how we look after ourselves and what we do to ensure our physical bodies are well nurtured.
We talk about getting clear on areas for you to reflect on to see how you doing in this area of your life, to ask yourself some questions about how you are moving your body, types of exercising, what you eat, what you wear, our relationships, your mindset around all of this and how it impacts your entire life.
Exploring your physical pillar can be fun and we hope you come away with some clear ways to bring more balance into this area if you need it.
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