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Earth Seasons Ep#34
Manage episode 416672601 series 3508826
Katrina & Lauren द्वारा प्रदान की गई सामग्री. एपिसोड, ग्राफिक्स और पॉडकास्ट विवरण सहित सभी पॉडकास्ट सामग्री Katrina & Lauren या उनके पॉडकास्ट प्लेटफ़ॉर्म पार्टनर द्वारा सीधे अपलोड और प्रदान की जाती है। यदि आपको लगता है कि कोई आपकी अनुमति के बिना आपके कॉपीराइट किए गए कार्य का उपयोग कर रहा है, तो आप यहां बताई गई प्रक्रिया का पालन कर सकते हैं https://hi.player.fm/legal।
Today is a carry on from last weeks conversation on seasons with a slight shift in focus.
Today we look at the change in the Earth Seasons, Summer, Winter, Autumn and Spring and how the different times of the year can play a big role in how we look after ourselves.
Different seasons allow us to adapt and change to the enviroment and we talk about some ways to shift your focus from one season to another while learning more about your body and what it needs.
Knowing it is ok to change what you do and discover how earth seasons can guide us is such an opportunity of growth within and help establlish good healthy practices to support our ongoing changing journey.
We encourgae you to look at what you do from season to season and what practices work well through each season and maybe some areas that need to shift.
If you would like more support in this area you can connect with us via our websites or social media platforms.
Feel free to get in touch, share your thoughts and feedback, or ask any questions you have.
Katrina - katrina@katrinafovakis.com
Lauren - grassesoflifenz@gmail.com
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