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5 Carb-Rich Foods to Avoid Like the Plague for Blood Sugar Control
Manage episode 437992888 series 3455431
With Verona Angol द्वारा प्रदान की गई सामग्री. एपिसोड, ग्राफिक्स और पॉडकास्ट विवरण सहित सभी पॉडकास्ट सामग्री With Verona Angol या उनके पॉडकास्ट प्लेटफ़ॉर्म पार्टनर द्वारा सीधे अपलोड और प्रदान की जाती है। यदि आपको लगता है कि कोई आपकी अनुमति के बिना आपके कॉपीराइट किए गए कार्य का उपयोग कर रहा है, तो आप यहां बताई गई प्रक्रिया का पालन कर सकते हैं https://hi.player.fm/legal।
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Picture this: You’re trying to do everything right—eating well, staying active, and yet, you still feel sluggish, battle with cravings, and can’t seem to keep the weight off.
Sound familiar?
The culprit might be hiding in your diet: insulin resistance.
It's a sneaky issue that many of us don’t even realise we’re dealing with I didn't and I've had it for a while it seems!
In today’s episode, we’re uncovering 5 sneaky carb-loaded foods that could be sabotaging your blood sugar control without you even knowing it.
These common foods might be the reason you're feeling stuck.
Join me as we navigate this journey to better health—one bite at a time.
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1. 5 Carb-Rich Foods to Avoid Like the Plague for Blood Sugar Control (00:00:00)
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