How to Press RESET On Your Life

Practice Your Perfect Podcast

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In this podcast episode, Ashlee shares her reset process for achieving goals and creating a continuous year of progress. She emphasizes the importance of reflection, evaluation, goal-setting, examining past baselines, and taking action. Ashlee encourages listeners to practice their goals and make adjustments along the way, using their energy levels and rhythms to establish boundaries and prioritize tasks. She also highlights the power of using a calendar to stay organized and focused. By following this reset process, listeners can achieve their goals and create a life and business on purpose.

Keywords

reset process, achieving goals, continuous year, reflection, evaluation, goal-setting, examining past baselines, taking action, energy levels, rhythms, boundaries, calendar, practice, organization, focus

Takeaways

• The reset process involves reflection, evaluation, goal-setting, examining past baselines, and taking action.
• Practicing goals and making adjustments along the way is key to achieving success.
• Understanding your energy levels and rhythms can help establish boundaries and prioritize tasks.
• Using a calendar is a powerful tool for staying organized and focused.
• By following the reset process, listeners can achieve their goals and create a life and business on purpose.

Titles

• Achieving Goals: The Reset Process
• Creating a Life and Business on Purpose

Sound Bites

• "I feel like this all the time and I actually do."
• "Get back on that horse that threw you and let's go."
• "Creating, maintaining, and managing a vision for your life and brand really does require a fierce daily practice."

Chapters

00:00
Introduction and the Desire for a Reset

07:00
Creating a Continuous Year

10:47
Reflection and Evaluation

18:52
Establishing Boundaries

29:14
Goal-Setting and Taking Action

34:29
Using a Calendar for Organization

37:20
Conclusion and Creating a Life on Purpose

Let's Connect: https://linktr.ee/ashleetate