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#22 - Feeling Safe to Be Me
Manage episode 407395208 series 3561014
Bernadette Logue द्वारा प्रदान की गई सामग्री. एपिसोड, ग्राफिक्स और पॉडकास्ट विवरण सहित सभी पॉडकास्ट सामग्री Bernadette Logue या उनके पॉडकास्ट प्लेटफ़ॉर्म पार्टनर द्वारा सीधे अपलोड और प्रदान की जाती है। यदि आपको लगता है कि कोई आपकी अनुमति के बिना आपके कॉपीराइट किए गए कार्य का उपयोग कर रहा है, तो आप यहां बताई गई प्रक्रिया का पालन कर सकते हैं https://hi.player.fm/legal।
If you've felt unsafe to fully be yourself, this episode is for you. When we don't feel safe to be ourselves, whether that's in a relationship, socially, at work or in life generally, and we carry fear, we usually end up using coping strategies to move through life. Those strategies include things like:
- Staying small
- Avoiding being seen and heard
- People pleasing
- Adapting to fit in
- Holding back
- Being what we think other people want
- Trying to gain validation and approval
Tune in as we cover prompt questions and practical advice to help you release this pattern, to start feeling safe to fully be your beautiful Self.
For private 1:1 coaching support, email to support@bernadettelogue.com
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Email: support@bernadettelogue.com
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