33. Infrared Saunas: Optimize the Benefits

Practical Nontoxic Living with Sophia Ruan Gushée

Ruan Living, Sophia Ruan Gushée, Author of A to Z of D-Toxing, and Founder of Ruan Living द्वारा प्रदान की गई सामग्री. एपिसोड, ग्राफिक्स और पॉडकास्ट विवरण सहित सभी पॉडकास्ट सामग्री Ruan Living, Sophia Ruan Gushée, Author of A to Z of D-Toxing, and Founder of Ruan Living या उनके पॉडकास्ट प्लेटफ़ॉर्म पार्टनर द्वारा सीधे अपलोड और प्रदान की जाती है। यदि आपको लगता है कि कोई आपकी अनुमति के बिना आपके कॉपीराइट किए गए कार्य का उपयोग कर रहा है, तो आप यहां बताई गई प्रक्रिया का पालन कर सकते हैं https://hi.player.fm/legal।

3+ y ago 44:22

MP3•एपिसोड होम

Regular Sunlighten infrared sauna use is reported to support detoxification, immunity, pain relief, weight loss, anti-aging, relaxation, wound healing, blood pressure, circulation, muscle recovery, and autoimmune issues.

In this episode, Connie helps us understand how:

Not all infrared saunas are the same:
- we discuss toxic fumes, EMFs, and the different infrared wavelengths
Not all energy is the same:
- we discuss the differences among far-, mid-, and near- infrared energy
Not all sweat is the same
- we discuss the results of the analysis of sweat from traditional and infrared saunas
Sunlighten infrared saunas come with different recipes of infrared light to support different benefits
- Recipes target goals like detoxification, anti-aging, weight loss, etc.
The goal of Sunlighten saunas is to optimize your benefits for the time you spend in its infrared saunas

NOTES:

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This podcast was recorded in August 2019 with Connie speaking in a Sunlighten sauna.
Thank you Chris Robertson for producing this podcast!

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#Alternative Health #Detox #Family #Fitness #Parenting #Ruan Living #Clean #Healing #Healthy #Nontoxic #Nutrition #Sophia Ruan Gushée #Lifestyle #Author of A to Z of D-Toxing #Founder of Ruan Living #EMF