7.14 Managing Expectations Of Self And Others

Power For Positive Living

Dr. James Hughey द्वारा प्रदान की गई सामग्री. एपिसोड, ग्राफिक्स और पॉडकास्ट विवरण सहित सभी पॉडकास्ट सामग्री Dr. James Hughey या उनके पॉडकास्ट प्लेटफ़ॉर्म पार्टनर द्वारा सीधे अपलोड और प्रदान की जाती है। यदि आपको लगता है कि कोई आपकी अनुमति के बिना आपके कॉपीराइट किए गए कार्य का उपयोग कर रहा है, तो आप यहां बताई गई प्रक्रिया का पालन कर सकते हैं https://hi.player.fm/legal।

2y ago 29:37

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Managing Expectations of Self and Others

Wellness Psychology recognizes that each of us has the power to 'frame' his/her world into the specific perceptions that we choose. We have the personal responsibility for viewing our world along with the power to accept, reject or modify our choices.

We frequently need to ventilate our feelings with others. This process of sharing with another tends to reduce the emotional pressures we feel with the frustrations of life. Seeking information about options different than receiving advice can be helpful.

Expectations change. Do we choose the power to accept, reject or modify them? Do we choose the 'victim' roles and seek to blame others for our own choices? Are we willing to explore the reasons we offer for our choices versus the challenges of finding the 'real' reasons we have for framing our world and the resultant choices?

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