Ep 771: All Blacks HERO Owen Franks on life & lifting

Power Athlete Radio

Power Athlete द्वारा प्रदान की गई सामग्री. एपिसोड, ग्राफिक्स और पॉडकास्ट विवरण सहित सभी पॉडकास्ट सामग्री Power Athlete या उनके पॉडकास्ट प्लेटफ़ॉर्म पार्टनर द्वारा सीधे अपलोड और प्रदान की जाती है। यदि आपको लगता है कि कोई आपकी अनुमति के बिना आपके कॉपीराइट किए गए कार्य का उपयोग कर रहा है, तो आप यहां बताई गई प्रक्रिया का पालन कर सकते हैं https://hi.player.fm/legal।

2M ago 1:31:57

MP3•एपिसोड होम

From All Blacks to Power Athlete, Owen Franks knows that true strength isn't just about lifting the weight—it's about lifting your life. We’re talking about the same grit, the same discipline, the same relentless pursuit of excellence—only now, it’s about empowering YOU to be a force in your own battles. Tune in as we chat with the two-time World Cup champ and All Blacks legend on life after rugby and how to keep the fire burning when the stadium lights go out.

Shownotes

00:01:15 - Owen Franks Background

00:13:48 - Evolution of Sports Training

00:28:00 - Training in Rugby

00:57:04 - Training Rugby with Power Athlete

Train like a champ with Owen Franks - https://owenfranks.powerathletehq.com/

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