EP 140 Supporting the Postpartum Nervous System: 5 Holistic Strategies

Postpartum University® Podcast

Maranda Bower, Postpartum Nutrition Specialist, Maranda Bower, and Postpartum Nutrition Specialist द्वारा प्रदान की गई सामग्री. एपिसोड, ग्राफिक्स और पॉडकास्ट विवरण सहित सभी पॉडकास्ट सामग्री Maranda Bower, Postpartum Nutrition Specialist, Maranda Bower, and Postpartum Nutrition Specialist या उनके पॉडकास्ट प्लेटफ़ॉर्म पार्टनर द्वारा सीधे अपलोड और प्रदान की जाती है। यदि आपको लगता है कि कोई आपकी अनुमति के बिना आपके कॉपीराइट किए गए कार्य का उपयोग कर रहा है, तो आप यहां बताई गई प्रक्रिया का पालन कर सकते हैं https://hi.player.fm/legal।

10M ago 39:02

MP3•एपिसोड होम

Supporting the postpartum nervous system is a critical part of recovery and long-term healing.
Let's explore the changes the postpartum nervous system undergoes, why they matter, and how they contribute to well-being.
In today's episode, we're sharing:

What's happening with the nervous system after childbirth.
The role the nervous system plays in regulating other functions within the body.
Holistic strategies that can be included in everyday routines (without adding more to your to-do list) that will support a healthy nervous system.

The insight and practical steps I'm sharing here are strategies I actually use in my day-to-day life and have developed over 14 years of motherhood and four kids.
It's my hope that the strategies I'm sharing here are things you can start doing right away to enrich your own postpartum experience and support the mamas in your life.
Previous episodes referenced:
Nervous System Support with Lesha Nelson

Breath as Medicine with Cindy T. DeBonis

The Neuroscience Behind Nurturing Mom and Baby with Dr. Greer Kirshenbaum

Tune In Now

Don’t miss this essential episode packed with crucial health information and practical advice. Visit www.postpartumu.com for more details and join us next week for more empowering content. If you found today’s episode helpful, please leave a review and share your thoughts. Your feedback helps us reach more listeners and refine our content. Thank you for your support!

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अध्यायों

1. EP 140 Supporting the Postpartum Nervous System: 5 Holistic Strategies (00:00:00)

2. Postpartum Nervous System Support (00:00:02)

3. Thriving as a Single Mother (00:09:32)

4. Power of TRE and Nature Therapy (00:27:47)

183 एपिसोडस

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