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Maranda Bower, Postpartum Nutrition Specialist, Maranda Bower, and Postpartum Nutrition Specialist द्वारा प्रदान की गई सामग्री. एपिसोड, ग्राफिक्स और पॉडकास्ट विवरण सहित सभी पॉडकास्ट सामग्री Maranda Bower, Postpartum Nutrition Specialist, Maranda Bower, and Postpartum Nutrition Specialist या उनके पॉडकास्ट प्लेटफ़ॉर्म पार्टनर द्वारा सीधे अपलोड और प्रदान की जाती है। यदि आपको लगता है कि कोई आपकी अनुमति के बिना आपके कॉपीराइट किए गए कार्य का उपयोग कर रहा है, तो आप यहां बताई गई प्रक्रिया का पालन कर सकते हैं https://hi.player.fm/legal
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Juggling it All: Life As a Mom, Entrepreneur & Homesteader EP 185

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Manage episode 444141671 series 2909895
Maranda Bower, Postpartum Nutrition Specialist, Maranda Bower, and Postpartum Nutrition Specialist द्वारा प्रदान की गई सामग्री. एपिसोड, ग्राफिक्स और पॉडकास्ट विवरण सहित सभी पॉडकास्ट सामग्री Maranda Bower, Postpartum Nutrition Specialist, Maranda Bower, and Postpartum Nutrition Specialist या उनके पॉडकास्ट प्लेटफ़ॉर्म पार्टनर द्वारा सीधे अपलोड और प्रदान की जाती है। यदि आपको लगता है कि कोई आपकी अनुमति के बिना आपके कॉपीराइट किए गए कार्य का उपयोग कर रहा है, तो आप यहां बताई गई प्रक्रिया का पालन कर सकते हैं https://hi.player.fm/legal

Motherhood, work, family life, house chores, work, hobbies...how in the world do moms juggle it all?
Ever wonder how to truly do it all without burning out? In this episode, Maranda Bower shares a raw, honest look into her life as a mom of four, a business owner, a student, and a homesteader.
From realistic morning routines that skip the 5 a.m. wakeup calls to flexible work hours and boundaries for quiet time, Miranda shows us her approach to creating harmony and productivity in the chaos of motherhood. If you're a mom juggling many hats and seeking sustainable ways to balance it all, this episode is packed with practical insights and encouragement.
Dive in to find out how Miranda’s unique routines and habits can help you achieve more peace, productivity, and flow.
Check out this episode on the BLOG: https://postpartumu.com/juggling-it-all-life-as-a-mom-entrepreneur-homesteader-ep-185

Get the book: Reclaiming Postpartum Wellness on Amazon today!

KEY TIME STAMPS:

  • 00:02: Addressing postpartum challenges with evidence-based solutions
  • 01:56: Balancing multiple roles as a mother, entrepreneur, and student
  • 02:28: The non-traditional morning routine—no early wakeup required
  • 03:32: Family breakfast that prioritizes nutrition and connection
  • 06:13: Incorporating joyful movement through dance and play
  • 08:01: Centering intentions with journaling and mindfulness
  • 09:23: Setting boundaries and seeking support for work-life balance
  • 17:29: Evening routine dedicated to self-care and family time
  • 20:53: Homesteading as a grounding family activity on weekends
  • 28:03: The ever-evolving practice of achieving “balance”

NEXT STEPS:
🔔Sign up for the Postpartum Nutrition Certification Waitlist

👍Rate, REVIEW & share the podcast
📱Connect on Instagram!
🍲Get Your Postpartum Nutrition Plan- Retiring Dec. 31, 2024!
📚Get a Copy of the BOOK: Reclaiming Postpartum Wellness

🎒FREE Provider's Postpartum Nutrition Toolkit

🧠Perinatal Mental Health Certificate Training & Additional Courses for Providers & Postpartum Professionals

  continue reading

अध्यायों

1. Juggling it All: Life As a Mom, Entrepreneur & Homesteader EP 185 (00:00:00)

2. Maximizing Productivity and Wellness After Childbirth (00:00:02)

3. Balancing Priorities for Holistic Living (00:12:54)

4. Finding Balance Through Family Rhythms (00:23:01)

5. Embracing Graceful Postpartum Wisdom (00:30:00)

198 एपिसोडस

Artwork
iconसाझा करें
 
Manage episode 444141671 series 2909895
Maranda Bower, Postpartum Nutrition Specialist, Maranda Bower, and Postpartum Nutrition Specialist द्वारा प्रदान की गई सामग्री. एपिसोड, ग्राफिक्स और पॉडकास्ट विवरण सहित सभी पॉडकास्ट सामग्री Maranda Bower, Postpartum Nutrition Specialist, Maranda Bower, and Postpartum Nutrition Specialist या उनके पॉडकास्ट प्लेटफ़ॉर्म पार्टनर द्वारा सीधे अपलोड और प्रदान की जाती है। यदि आपको लगता है कि कोई आपकी अनुमति के बिना आपके कॉपीराइट किए गए कार्य का उपयोग कर रहा है, तो आप यहां बताई गई प्रक्रिया का पालन कर सकते हैं https://hi.player.fm/legal

Motherhood, work, family life, house chores, work, hobbies...how in the world do moms juggle it all?
Ever wonder how to truly do it all without burning out? In this episode, Maranda Bower shares a raw, honest look into her life as a mom of four, a business owner, a student, and a homesteader.
From realistic morning routines that skip the 5 a.m. wakeup calls to flexible work hours and boundaries for quiet time, Miranda shows us her approach to creating harmony and productivity in the chaos of motherhood. If you're a mom juggling many hats and seeking sustainable ways to balance it all, this episode is packed with practical insights and encouragement.
Dive in to find out how Miranda’s unique routines and habits can help you achieve more peace, productivity, and flow.
Check out this episode on the BLOG: https://postpartumu.com/juggling-it-all-life-as-a-mom-entrepreneur-homesteader-ep-185

Get the book: Reclaiming Postpartum Wellness on Amazon today!

KEY TIME STAMPS:

  • 00:02: Addressing postpartum challenges with evidence-based solutions
  • 01:56: Balancing multiple roles as a mother, entrepreneur, and student
  • 02:28: The non-traditional morning routine—no early wakeup required
  • 03:32: Family breakfast that prioritizes nutrition and connection
  • 06:13: Incorporating joyful movement through dance and play
  • 08:01: Centering intentions with journaling and mindfulness
  • 09:23: Setting boundaries and seeking support for work-life balance
  • 17:29: Evening routine dedicated to self-care and family time
  • 20:53: Homesteading as a grounding family activity on weekends
  • 28:03: The ever-evolving practice of achieving “balance”

NEXT STEPS:
🔔Sign up for the Postpartum Nutrition Certification Waitlist

👍Rate, REVIEW & share the podcast
📱Connect on Instagram!
🍲Get Your Postpartum Nutrition Plan- Retiring Dec. 31, 2024!
📚Get a Copy of the BOOK: Reclaiming Postpartum Wellness

🎒FREE Provider's Postpartum Nutrition Toolkit

🧠Perinatal Mental Health Certificate Training & Additional Courses for Providers & Postpartum Professionals

  continue reading

अध्यायों

1. Juggling it All: Life As a Mom, Entrepreneur & Homesteader EP 185 (00:00:00)

2. Maximizing Productivity and Wellness After Childbirth (00:00:02)

3. Balancing Priorities for Holistic Living (00:12:54)

4. Finding Balance Through Family Rhythms (00:23:01)

5. Embracing Graceful Postpartum Wisdom (00:30:00)

198 एपिसोडस

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