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When can I start postnatal Exercise after having a baby?
Manage episode 408702405 series 3563452
Karen Ellis द्वारा प्रदान की गई सामग्री. एपिसोड, ग्राफिक्स और पॉडकास्ट विवरण सहित सभी पॉडकास्ट सामग्री Karen Ellis या उनके पॉडकास्ट प्लेटफ़ॉर्म पार्टनर द्वारा सीधे अपलोड और प्रदान की जाती है। यदि आपको लगता है कि कोई आपकी अनुमति के बिना आपके कॉपीराइट किए गए कार्य का उपयोग कर रहा है, तो आप यहां बताई गई प्रक्रिया का पालन कर सकते हैं https://hi.player.fm/legal।
GP at your 6 - 8 weeks postnatal check up - 'You are fit for exercise now'. But that leaves so many questions. What exercise is ok for you to do now? How do you do that exercise safely for your postnatal body?
Ther answer isn't as quick as - 'At 6 weeks after having a vaginal birth or 10 - 12 weeks after having a c-section you can exercise. There is so much more to this question. I deep dive into this in this podcast episode.
If you want someone to take you by the hand and show you exactly what you need to do one step at a time to recover your body after having a baby, dry knickers and heal your stomach muscles so you can have a strong core and body The Postnatal Recovery Membership is the place for you to be.
Here is the link for the deets and to grab your spot in the membership.
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