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Is it too late to start postnatal exercise for my Pelvic Floor and Diastasis Recti?
Manage episode 411230206 series 3563452
Karen Ellis द्वारा प्रदान की गई सामग्री. एपिसोड, ग्राफिक्स और पॉडकास्ट विवरण सहित सभी पॉडकास्ट सामग्री Karen Ellis या उनके पॉडकास्ट प्लेटफ़ॉर्म पार्टनर द्वारा सीधे अपलोड और प्रदान की जाती है। यदि आपको लगता है कि कोई आपकी अनुमति के बिना आपके कॉपीराइट किए गए कार्य का उपयोग कर रहा है, तो आप यहां बताई गई प्रक्रिया का पालन कर सकते हैं https://hi.player.fm/legal।
I recieved an email from a mum on my mailing list (If you are not on there already come and join us) asking me whether it is too late for her to start recovering her body after having a baby.
I read her lovely worded email and thought how so many of you would resonate with the words she was saying.
I thought about all of the thoughts I wanted to share with her and thought how much this would also resonate with you too.
So here it is - the email (with permission) and my thoughts in a podcast so you can listen, resonate, be inspired and take action.
The next episode is a personal share about how my body got bigger (much bigger) after surgery a few months back with lots of thoughts and words that will resonate with you.
The link to the FREE Pelvic Floor Workshop as mentioned in this podcast episode is here.
And the membership deets are here.
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