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How to heal a Diastasis Recti. And what on earth is one anyway?
Manage episode 413867341 series 3563452
Karen Ellis द्वारा प्रदान की गई सामग्री. एपिसोड, ग्राफिक्स और पॉडकास्ट विवरण सहित सभी पॉडकास्ट सामग्री Karen Ellis या उनके पॉडकास्ट प्लेटफ़ॉर्म पार्टनर द्वारा सीधे अपलोड और प्रदान की जाती है। यदि आपको लगता है कि कोई आपकी अनुमति के बिना आपके कॉपीराइट किए गए कार्य का उपयोग कर रहा है, तो आप यहां बताई गई प्रक्रिया का पालन कर सकते हैं https://hi.player.fm/legal।
If you don't know what a Diastasis Recti is and you have had a baby - you MUST listen to this.....
Diastasis Recti is something that happens to our stomach muscles during pregnancy.
If it doesn't heal after we have had our baby is can be a major contributing factor in lower back pain, a weak core, pelvic floor weakness and lax stomach muscles.
In this podcast episode, I explain what a Diastasis Recti is and what we all should be doing after we have had a baby to heal and / or prevent one. Then we can have strong stomach muscles to work alongside our pelvic floor to give us a core and body that we feel confident can withstand adventures with our littles.
Links I mention in this episode......
TA Video on Youtube
https://youtu.be/HQzp-g7ohtI?si=eGZPuTd8mkzvNnBx
The Postnatal Recovery Membership
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