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Don’t blow your nose on the toilet and two other hacks for your pelvic floor
Manage episode 407355912 series 3563452
Karen Ellis द्वारा प्रदान की गई सामग्री. एपिसोड, ग्राफिक्स और पॉडकास्ट विवरण सहित सभी पॉडकास्ट सामग्री Karen Ellis या उनके पॉडकास्ट प्लेटफ़ॉर्म पार्टनर द्वारा सीधे अपलोड और प्रदान की जाती है। यदि आपको लगता है कि कोई आपकी अनुमति के बिना आपके कॉपीराइट किए गए कार्य का उपयोग कर रहा है, तो आप यहां बताई गई प्रक्रिया का पालन कर सकते हैं https://hi.player.fm/legal।
Your pelvic floor will thank you for implementing these three toilet hacks.
Once you understand how pressure affects your pelvic floor and know how to minimise it you will be able to work hacks out like this for yourself .
So keep educating yourself about your pelvic floor.
There will be more episodes of this podcast like this to help you understand how pressure and pelvic floor work hand in hand - so watch out for those.
A really great place to go next to learn more is my FREE Pelvic Floor Workshop. I run them around every 6 weeks - ish. Head here to see when my next one is and grab your spot at the workshop to learn exactly what you need to do to have a strong pelvic floor you can rely on.
https://www.karenpostrehab.co.uk/free-strong-pelvic-floor-workshop
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