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Brittny King द्वारा प्रदान की गई सामग्री. एपिसोड, ग्राफिक्स और पॉडकास्ट विवरण सहित सभी पॉडकास्ट सामग्री Brittny King या उनके पॉडकास्ट प्लेटफ़ॉर्म पार्टनर द्वारा सीधे अपलोड और प्रदान की जाती है। यदि आपको लगता है कि कोई आपकी अनुमति के बिना आपके कॉपीराइट किए गए कार्य का उपयोग कर रहा है, तो आप यहां बताई गई प्रक्रिया का पालन कर सकते हैं https://hi.player.fm/legal
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Anger and Shame

30:23
 
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Manage episode 429149897 series 2574090
Brittny King द्वारा प्रदान की गई सामग्री. एपिसोड, ग्राफिक्स और पॉडकास्ट विवरण सहित सभी पॉडकास्ट सामग्री Brittny King या उनके पॉडकास्ट प्लेटफ़ॉर्म पार्टनर द्वारा सीधे अपलोड और प्रदान की जाती है। यदि आपको लगता है कि कोई आपकी अनुमति के बिना आपके कॉपीराइट किए गए कार्य का उपयोग कर रहा है, तो आप यहां बताई गई प्रक्रिया का पालन कर सकते हैं https://hi.player.fm/legal

In our third episode on emotions, I dive into anger and shame, exploring how these powerful feelings affect us and how we can effectively manage them. I'll share my personal experiences with anger and shame, including recent situations involving my daughter. I hope this episode helps you better understand how embracing and comprehending these emotions can prevent them from controlling our lives.

Anger:

  • Anger is a natural response to perceived wrongs, injustice, and unmet needs.
  • It signals the need for change and can be productive when addressed intentionally.
  • The importance of not holding onto anger.
  • Taking compassion breaks to calm down.
  • Expressing anger through physical movement or creative outlets like writing.
  • Validating anger to remove associated shame.
  • Recognizing anger as a secondary emotion that often masks deeper feelings of fear, sadness, or shame.

Shame:

  • Shame is a vulnerable emotion linked to feelings of being flawed or unworthy.
  • The difference between shame (feeling bad about oneself) and guilt (feeling bad about an action).
  • How shame manifests in behaviors like avoidance, aggression, and people-pleasing.
  • The negative consequences of shame and how it leads to undesirable actions.
  • The power of empathy in countering shame.
  • Discussing shame to diminish its power.

Managing Anger and Shame:

  • Regulating emotions by anchoring and creating a sense of safety.
  • Building a self-compassion practice to strengthen your relationship with yourself.
  • Speaking to yourself with kindness, as you would to a friend.
  • Developing resilience by understanding your shame triggers.
  • Talking to a trusted person about your feelings.

Resources mentioned in this episode:
Brene Brown
The Grand Hotel of Feelings
Dr. Becky
Rage on the Page
The Emotion Code

Connect with Brittny:
Instagram: @brittnyking_
Website: www.brittnyking.com
Email: hello@brittnyking.com

  continue reading

257 एपिसोडस

Artwork
iconसाझा करें
 
Manage episode 429149897 series 2574090
Brittny King द्वारा प्रदान की गई सामग्री. एपिसोड, ग्राफिक्स और पॉडकास्ट विवरण सहित सभी पॉडकास्ट सामग्री Brittny King या उनके पॉडकास्ट प्लेटफ़ॉर्म पार्टनर द्वारा सीधे अपलोड और प्रदान की जाती है। यदि आपको लगता है कि कोई आपकी अनुमति के बिना आपके कॉपीराइट किए गए कार्य का उपयोग कर रहा है, तो आप यहां बताई गई प्रक्रिया का पालन कर सकते हैं https://hi.player.fm/legal

In our third episode on emotions, I dive into anger and shame, exploring how these powerful feelings affect us and how we can effectively manage them. I'll share my personal experiences with anger and shame, including recent situations involving my daughter. I hope this episode helps you better understand how embracing and comprehending these emotions can prevent them from controlling our lives.

Anger:

  • Anger is a natural response to perceived wrongs, injustice, and unmet needs.
  • It signals the need for change and can be productive when addressed intentionally.
  • The importance of not holding onto anger.
  • Taking compassion breaks to calm down.
  • Expressing anger through physical movement or creative outlets like writing.
  • Validating anger to remove associated shame.
  • Recognizing anger as a secondary emotion that often masks deeper feelings of fear, sadness, or shame.

Shame:

  • Shame is a vulnerable emotion linked to feelings of being flawed or unworthy.
  • The difference between shame (feeling bad about oneself) and guilt (feeling bad about an action).
  • How shame manifests in behaviors like avoidance, aggression, and people-pleasing.
  • The negative consequences of shame and how it leads to undesirable actions.
  • The power of empathy in countering shame.
  • Discussing shame to diminish its power.

Managing Anger and Shame:

  • Regulating emotions by anchoring and creating a sense of safety.
  • Building a self-compassion practice to strengthen your relationship with yourself.
  • Speaking to yourself with kindness, as you would to a friend.
  • Developing resilience by understanding your shame triggers.
  • Talking to a trusted person about your feelings.

Resources mentioned in this episode:
Brene Brown
The Grand Hotel of Feelings
Dr. Becky
Rage on the Page
The Emotion Code

Connect with Brittny:
Instagram: @brittnyking_
Website: www.brittnyking.com
Email: hello@brittnyking.com

  continue reading

257 एपिसोडस

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