328 - Skills vs. Willpower

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Matt Dobschuetz द्वारा प्रदान की गई सामग्री. एपिसोड, ग्राफिक्स और पॉडकास्ट विवरण सहित सभी पॉडकास्ट सामग्री Matt Dobschuetz या उनके पॉडकास्ट प्लेटफ़ॉर्म पार्टनर द्वारा सीधे अपलोड और प्रदान की जाती है। यदि आपको लगता है कि कोई आपकी अनुमति के बिना आपके कॉपीराइट किए गए कार्य का उपयोग कर रहा है, तो आप यहां बताई गई प्रक्रिया का पालन कर सकते हैं https://hi.player.fm/legal।

6M ago 42:35

MP3•एपिसोड होम

When you started recovery, the challenge was overwhelming (high) and your skill level was low.

And chances are if you have not significantly changed your habits, the challenge feels about the same.

For a long time the only tool in your tool box was willpower. Some version of "JUST SAY NO."

But often willpower is easily exhausted. It gives out when we need it most.

What if I told you success in recovery is not about increasing your willpower, it's about building skills.

This is part 3 in our series, The Choice is Yours.

Get the full show notes here:

https://recoveredman.com/328

PLUS: Whenever you're ready... here are 4 ways I can help you in your recovery:

Porn Free This Year (Free video course)

http://recoveredman.com/thisyear

Buy the book, Porn Free by Matt Dobschuetz

http://pornfreebook.com

Join a REV Group

http://recoveredman.com/rev

1-on-1 Coaching with Matt Dobschuetz

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