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Full Body Dumbbell SWEAT with JESSIE ALEGRÍA 👌
Manage episode 321038829 series 3298745
PodWorkouts द्वारा प्रदान की गई सामग्री. एपिसोड, ग्राफिक्स और पॉडकास्ट विवरण सहित सभी पॉडकास्ट सामग्री PodWorkouts या उनके पॉडकास्ट प्लेटफ़ॉर्म पार्टनर द्वारा सीधे अपलोड और प्रदान की जाती है। यदि आपको लगता है कि कोई आपकी अनुमति के बिना आपके कॉपीराइट किए गए कार्य का उपयोग कर रहा है, तो आप यहां बताई गई प्रक्रिया का पालन कर सकते हैं https://hi.player.fm/legal।
Welcome back to PodWorkouts and happy Monday! For today's workout, Coach Jessie is going to lead you through an hour full body dumbbell sweat!
If at any point in the podcast you need extra time to get a station set up, put equipment away, or rest, feel free to pause the workout and hop right back in when you're ready.
As always, we're focused on QUALITY over QUANTITY. If at any time you feel unsafe doing these movements, stop and ask questions before moving forward. You can always reach us for help on Instagram @podworkouts!
Lastly, if this workout was helpful to you, do us a favor and leave a 5 star review and recommend us to your friends who also need a little help staying motivated at the gym. We appreciate it!
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E Q U I P M E N T:
Set of Light-Medium Dumbbells
Set of Medium-Heavy Dumbbells
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W A R M U P:
Inchworm to World's Greatest Stretch
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Part A
Starts at:
A1. 4x12 Lateral Lunge to Narrow Squat to Hammer Curl to Hammer Press
A2. 4x12 Deadlift to Wide Row to Reverse Grip Row
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Part B
Starts at:
B1. 2x12 Hammer Press to Toe Touch
B2. 2x12 Pull Over to Leg Lower
B3. 2x12 Alternating Reverse Lunges
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Part C
Starts at:
4 Rounds of :20 on/:10 off
2) Squat Jumps
4) Burpees
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