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55 min Glutes & Core w. JESSIE ALEGRÍA 🍑
Manage episode 319045577 series 3298745
PodWorkouts द्वारा प्रदान की गई सामग्री. एपिसोड, ग्राफिक्स और पॉडकास्ट विवरण सहित सभी पॉडकास्ट सामग्री PodWorkouts या उनके पॉडकास्ट प्लेटफ़ॉर्म पार्टनर द्वारा सीधे अपलोड और प्रदान की जाती है। यदि आपको लगता है कि कोई आपकी अनुमति के बिना आपके कॉपीराइट किए गए कार्य का उपयोग कर रहा है, तो आप यहां बताई गई प्रक्रिया का पालन कर सकते हैं https://hi.player.fm/legal।
Welcome back to PodWorkouts and Happy Monday! For today's workout, Coach Jessie is going to be taking you through an incredible glute and core BURNER!
If at any point in the podcast you need extra time to get a station set up, put equipment away, or rest, feel free to pause the workout and hop right back in when you're ready.
As always, we're focused on QUALITY over QUANTITY. If at any time you feel unsafe doing these movements, stop and ask questions before moving forward. You can always reach us for help on Instagram @podworkouts!
Lastly, if this workout was helpful to you, do us a favor and leave a 5 star review and recommend us to your friends who also need a little help staying motivated at the gym. We appreciate it!
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E Q U I P M E N T:
2 Heavy Dumbbells
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W A R M U P:
6/side Hip Circles
6/side Birddog to Crunch
12 Good Morning to Curtsy Lunge
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S T R E N G T H:
A. Glutes
Round 1 on the right, Round 2 on the left
12 Oblique Dip to Curtsy Lunge
:30 Curtsy Pulse
:30 Side Plank
:30 Glute Pulses
:30 Glute Hold
:30 Squat Jumps
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B. Core
12 Single Leg Romanian Deadlifts (R)
:30 Hip Swings
12 Reverse Crunch to Leg Lower
:30 Bicycle
12 Deadlift
:30 Bicycles
12 Reverse Crunch to Leg Lower
:30 Hip Swings
12 Single Leg Romanian Deadlifts (L)
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