45 min LEG DAY (Lower Body Workout)

PodWorkouts

Welcome to PodWorkouts! Happy Monday! We've got an AMAZING leg day today! I know that leg day isn't as sexy as chest and biceps, but we need to be giving lower body MORE of our time! Sorry, I don't make the rules!

If at any point in the podcast you need extra time to get a station set up, put equipment away, or rest, feel free to pause the workout and hop right back in when you're ready.

As always, we're focused on QUALITY over QUANTITY. If at any time you feel unsafe doing these movements, stop and ask questions before moving forward. You can always reach us for help on Instagram @podworkouts!

*If you feel uncomfortable with a barbell, you can always substitute the movement with dumbbells. If you have questions about using a barbell for the first time, check out our intro to barbell video HERE.

Lastly, if this workout was helpful to you, do us a favor and leave a 5 star review and recommend us to your friends who also need a little help staying motivated at the gym. We appreciate it!
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For today's workout you will need:

Barbell

Rig

Box you can stand up on

Medium weight kettlebell or dumbbell if your gym doesn't have kettlebells

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W A R M U P:

5 min AMRAP:

10 Squats

10 Alternating Lunges

10 Good Mornings

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S T R E N G T H:

A1. 3x10 Forward Lunges

A2. 3x:40 Bottom of Squat Hold

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B1. 3x8 1.5 Back Squats

B2. 3x10 Jump Switch Lunges

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H I I T:

Tabata Romanian Deadlifts

Rest 1:00

Tabata Box Step Ups

Rest 1:00

Tabata Cardio (Bike, Rower, Treadmill, Elliptical)

*Tabata = 8 rounds of :20 work and :10 rest

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