45 min Full Body & HIIT Gym Workout (Bench, Curls, Squats, Sweat)

PodWorkouts

Welcome to PodWorkouts! Happy Monday! Y'all are going to have a BLAST with this full body and HIIT workout today! If at any point in the podcast you need extra time to get a station set up, put equipment away, or rest, feel free to pause the workout and hop right back in when you're ready.

As always, we're focused on QUALITY over QUANTITY. If at any time you feel unsafe doing these movements, stop and ask questions before moving forward. You can always reach us for help on Instagram @podworkouts!

How have the workouts been going? Do you have any suggestions for future episodes? Shoot me a DM to let me know!

*If you feel uncomfortable with a barbell, you can always substitute the movement with dumbbells. If you have questions about using a barbell for the first time, check out our intro to barbell video HERE.

Lastly, if this workout was helpful to you, do us a favor and leave a 5 star review and recommend us to your friends who also need a little help staying motivated at the gym. We appreciate it!

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E Q U I P M E N T:

Barbell

Bench

Rig

Box (You can use your bench for a box if your gym doesn't have boxes available)

Light to Medium Dumbbells

Yoga Mat

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W A R M U P:

Tempo Squat

Inchworm into Downward Dog

No Push Up Burpee Prep

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S T R E N G T H:

A1. 3x12 Wide Grip Bench Press

A2. 3x12 Alternating Seated Dumbbell Curls

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B1. 3x8 Cossack Squats

B2. 3x12 Box Step Ups

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H I I T:

5 min on 2 min off 5 min on

4 No Push Up Burpees

8 Plank Hip Touches

10 Squats

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