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S1:E4 Mothering Ourselves
Manage episode 434797822 series 3592778
Vrinda द्वारा प्रदान की गई सामग्री. एपिसोड, ग्राफिक्स और पॉडकास्ट विवरण सहित सभी पॉडकास्ट सामग्री Vrinda या उनके पॉडकास्ट प्लेटफ़ॉर्म पार्टनर द्वारा सीधे अपलोड और प्रदान की जाती है। यदि आपको लगता है कि कोई आपकी अनुमति के बिना आपके कॉपीराइट किए गए कार्य का उपयोग कर रहा है, तो आप यहां बताई गई प्रक्रिया का पालन कर सकते हैं https://hi.player.fm/legal।
I recommend you listen to these podcasts in order. Last episodes we discussed the divine feminine and how to make sure you have only supportive people around you.
We also discuss the USA election and the recent news of torture, abuse and murder of women in India.
In this episode we talk about the importance of mothering ourselves. The voice of your abusers can no longer live rent free in your head. This is the first step to getting your mind back. Being kind to yourself after trauma takes a lifetime of work - but it is the best thing you can do for yourself as you heal.
Sources of healing:
- Insight timer is free (I am not a paid sponsor) : https://insig.ht/xbxX1zKiVhb
Call for Co-Hosts
I am looking for more women in the collective that can join me in this discussion around personal empowerment after trauma. If you are available to share your advice, we want to hear it. Please message me if you are interested. I do promise that as I grow, so will you.
Jai Ganesha.
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