32. Dr. Nicole LePera (Holistic Psychologist) on HEALING your Mental Being [BITES]

Pocket Coach

Kieran Hedley द्वारा प्रदान की गई सामग्री. एपिसोड, ग्राफिक्स और पॉडकास्ट विवरण सहित सभी पॉडकास्ट सामग्री Kieran Hedley या उनके पॉडकास्ट प्लेटफ़ॉर्म पार्टनर द्वारा सीधे अपलोड और प्रदान की जाती है। यदि आपको लगता है कि कोई आपकी अनुमति के बिना आपके कॉपीराइट किए गए कार्य का उपयोग कर रहा है, तो आप यहां बताई गई प्रक्रिया का पालन कर सकते हैं https://hi.player.fm/legal।

1+ y ago 16:56

M4A•एपिसोड होम

Dr. Nicole LePera also known as The Holistic Psychologist (@the.holistic.psychologist) is a deeply experienced and renowned player in the mental health scene. She is a published author and has amassed a huge Instagram following over the last few years because of her scientific, truthful and digestible content around mental illness and trauma. I had the privilege of having a conversation with her a few years ago for the podcast and that episode was filled with absolute gems of information! So, I've decided to repost part of that conversation into a shorter BITESIZED episode. If you are interested in hearing the full episode with Nicole, just search "Pocket Coach Nicole LePera" on any of your podcast platforms.

In this BITES episode we speak about some tips Nicole finds fundamental in improving your mental being.

Enjoy!

Check Nicole out on Instagram @the.holistic.psychologist

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