16. My FAVOURITE Anxiety Tool that you've never heard of

Pocket Coach

Kieran Hedley द्वारा प्रदान की गई सामग्री. एपिसोड, ग्राफिक्स और पॉडकास्ट विवरण सहित सभी पॉडकास्ट सामग्री Kieran Hedley या उनके पॉडकास्ट प्लेटफ़ॉर्म पार्टनर द्वारा सीधे अपलोड और प्रदान की जाती है। यदि आपको लगता है कि कोई आपकी अनुमति के बिना आपके कॉपीराइट किए गए कार्य का उपयोग कर रहा है, तो आप यहां बताई गई प्रक्रिया का पालन कर सकते हैं https://hi.player.fm/legal।

1+ y ago 23:20

M4A•एपिसोड होम

Used properly, this tool can cushion fears and quell anxiety. Take this tool seriously, and practice it a few times over. You will find that with the right amount of time and intention, the thing you feel anxious about will no longer bother you anywhere near as much as it does right now. Enjoy.

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Kez

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