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PMS Made Peaceful | Emotional Regulation, Cycle Syncing, Monthly Cycle Hormones, Pre-Period Mood Swings
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8. How Reflexology Can Help You If You Are Dealing With Premenstrual Anxiety, PMS Or PMDD
Manage episode 394047084 series 3531683
Lauren Collins | Registered Nurse, Wellness Coach, Life Coach, Lauren Collins | Registered Nurse, Wellness Coach, and Life Coach द्वारा प्रदान की गई सामग्री. एपिसोड, ग्राफिक्स और पॉडकास्ट विवरण सहित सभी पॉडकास्ट सामग्री Lauren Collins | Registered Nurse, Wellness Coach, Life Coach, Lauren Collins | Registered Nurse, Wellness Coach, and Life Coach या उनके पॉडकास्ट प्लेटफ़ॉर्म पार्टनर द्वारा सीधे अपलोड और प्रदान की जाती है। यदि आपको लगता है कि कोई आपकी अनुमति के बिना आपके कॉपीराइट किए गए कार्य का उपयोग कर रहा है, तो आप यहां बताई गई प्रक्रिया का पालन कर सकते हैं https://hi.player.fm/legal।
Have you heard of reflexology before? Have you heard that it helps with premenstrual issues?
In this episode, I share my own personal experiences with reflexology, what my clients have experienced, and what research says about it when it comes to getting it done specifically for premenstrual symptoms and disturbances.
I encourage you to listen in, & who knows?! Maybe after this episode you’ll look into booking a session!
Lauren
Study mentioned in episode: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8629353/
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Disclaimer: This podcast (PMS Made Peaceful) is not meant to take the place of professional medical help. It is for educational purposes only. Please always consult with your primary health care provider before implementing any of the solutions & topics discussed in this podcast.
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