30 | Why You Don't Feel Like Yourself in Menopause: Medical Facts and Real Solutions

Pleasure In The Pause

Have you ever caught yourself thinking, I just don't feel like myself anymore? If so, you are not alone. The good news is this doesn't have to be your new normal. In today's episode, we'll explore what's really behind that feeling and show you that there is a way forward with the right support, medical care and lifestyle practices, you can reconnect with yourself, reclaim your spark and feel empowered through every stage of your menopause journey. This week, episode 30 of Pleasure in the Pause is about not feeling like yourself in menopause!

In this episode of Pleasure in the Pause, Kat Farrants and Dr. Suzanne Gilberg-Lenz share the importance of tracking cycles and symptoms to understand the body better and actionable steps you can take right now to address the physical and emotional symptoms of menopause.

Highlights from our discussion include:

• Yoga as a tool to help you attune to your body during perimenopause.
• How estrogen receptors in the body can impact the entire musculoskeletal system.
• The need for a thorough discussion with healthcare practitioners to understand the root causes of symptoms.
• The importance of community and support in navigating menopause and how it can help combat isolation and fear.

Are you ready to awaken your sensuality and feel more empowered in your body? Access the FREE Pleasure Upgrade Bundle at https://www.pleasureinthepause.com/gift.

If you're seeking to reclaim your pleasure and vitality, join Gabriella at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.pleasureinthepause.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ for this enlightening journey into the heart of female pleasure and empowerment.

Kat Farrants is sole Founder of Movement for Modern Life, the UK’s online yoga and wellbeing platform, the ’Netflix of Yoga’ (vogue). She is known as the ‘Fresh Face of Wellbeing’ by Vogue Magazine. She has been featured in the Daily Mail, Vogue, the Sunday Times, the Telegraph on Sunday, the Mail on Sunday’s YOU magazine, Health and Fitness magazine, Psychologies, Red, Homes and Gardens and numerous other publications as a thought leader on yoga. Kat’s well-read Newsletters are a feature for subscribers to Movementformodernlife.com and she is Yoga Editor for Psychologies Magazine and a regular contributor to OM yoga magazine, Thrive Global and Huffington Post UK.

A Diplomat of the American College of Obstetrics and Gynecology, Dr. Suzanne Gilberg-Lenz received her medical degree in 1996 from the USC School of Medicine and completed her residency in obstetrics and gynecology at Cedars-Sinai Medical Center. Dr. Gilberg-Lenz is involved in women’s empowerment and public education and appears frequently as an expert in women’s health and integrative medicine on TV, in print, and online. She completed her clinical Ayurvedic Specialist degree at California College of Ayurveda in 2010 and was board certified in integrative and holistic medicine in 2008. Dr. Gilberg-Lenz has appeared on Today, CNN Headline News, the Steve Harvey Morning Show, and the Dr. Oz Show.

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अध्यायों

1. Why You Don't Feel Like Yourself in Menopause: Medical Facts and Real Solutions (00:00:00)

2. Introduction of Experts and Their Backgrounds (00:01:45)

3. Discussion on Recognizing Perimenopause Symptoms (00:07:18)

4. The Role of Ayurveda and Integrative Medicine (00:11:45)

5. Addressing Physical and Emotional Symptoms (00:16:01)

6. Navigating Mood and Cognitive Changes (00:35:38)

7. Building Support Communities (00:51:22)

8. Long-term Impact and Support (00:55:06)

9. Final Thoughts and Encouragement (00:56:08)