56 | How To BEST Do Your Walking To Maximize Health Benefits - With Courtney McManus [Guest Expert Interview] {Building Health, Getting Started, Exercise, Lose Weight, Live Longer, Healthy Aging} Plant Based Eating Made Easy | Simple Strategies & Clear Nutrition Guidance To Transform Your Health

Anna Tseng MPH RD LDN | Registered Dietitian, Plant Based Coach, Plant-Based Diet Transition Expert, Plantbased Diet, Anna Tseng MPH RD LDN | Registered Dietitian, Plant Based Coach, Plant-Based Diet Transition Expert, and Plantbased Diet द्वारा प्रदान की गई सामग्री. एपिसोड, ग्राफिक्स और पॉडकास्ट विवरण सहित सभी पॉडकास्ट सामग्री Anna Tseng MPH RD LDN | Registered Dietitian, Plant Based Coach, Plant-Based Diet Transition Expert, Plantbased Diet, Anna Tseng MPH RD LDN | Registered Dietitian, Plant Based Coach, Plant-Based Diet Transition Expert, and Plantbased Diet या उनके पॉडकास्ट प्लेटफ़ॉर्म पार्टनर द्वारा सीधे अपलोड और प्रदान की जाती है। यदि आपको लगता है कि कोई आपकी अनुमति के बिना आपके कॉपीराइट किए गए कार्य का उपयोग कर रहा है, तो आप यहां बताई गई प्रक्रिया का पालन कर सकते हैं https://hi.player.fm/legal।

Plant Based Eating Made Easy | Simple Strategies & Clear Nutrition Guidance to Transform Your Health | Dietitian, Plant-Based Diet »
56 | How to BEST Do Your Walking To Maximize Health Benefits - with Courtney McManus [Guest Expert Interview] {Building Health, Getting Started, Exercise, Lose Weight, Live Longer, Healthy Aging}

4d ago 26:44

साझा करें

MP3•एपिसोड होम

Want to start moving but don’t know WHERE to start? You’ve been physically limited and inactive for so long that you know you can’t just hit the gym with hour-long workouts 5 days a week. Plus, it’s not realistic with your current health challenges and busy schedule. Well, if that’s how you’re feeling, I want to help!
I believe that building the BEST health and a strong body includes not just fueling our bodies the right way with nutrient-packed whole plant-based foods, but also building in more activity into our lives, so we can become and stay more physically fit into our later years.

That’s why in this episode, I’m excited to bring to you Guest Expert Courtney McManus, a Certified Personal Trainer and Movement Specialist, with a deep passion to help midlife moms move more. She’s a mom of three herself, and was the first to bring the Stroller Fitness franchise to SW Florida and operated it for 10 years in Lee & Collier County.

Tune in now to learn the many benefits movement has for our bodies, and how to effectively do your walking to enjoy the most health benefits. I know you’ll enjoy the pro-tips from Courtney in this episode!

Links to Connect with Courtney

Website: www.formfitonline.com

Email: Courtney@formfitnaples.com

Moving through Midlife Podcast: https://formfitonline.com/midlifemovement/

The Move Better Bundle: https://formfitonline.com/align/

Have a question about plant-based diets that you would like answered on the Plant Based Eating Made Easy Podcast?
Send it by email (healthnow@plantnourished.com) or submit it by a voice message here: www.speakpipe.com/plantnourished

Contact -> healthnow@plantnourished.com

Learn -> www.plantnourished.com

Join -> www.plantnourished.com/ppltcourse

Connect in the Facebook Community -> www.bit.ly/pbdietsuccess

Apply -> Free Rapid Health Transformation Call: https://bit.ly/plantnourished

Free Resource -> Quick Start Grocery Guide for Plant-Based Essentials: www.plantnourished.com/groceryguide

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#Fitness #Podcasting Education #Nutrition #Anna Tseng MPH RD LDN | Registered Dietitian #Plant Based Coach #Plant Based Diet Transition Expert