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Episode 17: Nutrition 101: How to calculate the calories you should eat in a day to lose FAT! With Casey Nichols from Valley Fitness Kickboxing
Manage episode 443428250 series 3579926
Dr. Ana Lara द्वारा प्रदान की गई सामग्री. एपिसोड, ग्राफिक्स और पॉडकास्ट विवरण सहित सभी पॉडकास्ट सामग्री Dr. Ana Lara या उनके पॉडकास्ट प्लेटफ़ॉर्म पार्टनर द्वारा सीधे अपलोड और प्रदान की जाती है। यदि आपको लगता है कि कोई आपकी अनुमति के बिना आपके कॉपीराइट किए गए कार्य का उपयोग कर रहा है, तो आप यहां बताई गई प्रक्रिया का पालन कर सकते हैं https://hi.player.fm/legal।
Casey Nichols from Valley Fitness Kickboxing joins us again to share his knowledge on nutrition and how to calculate your calories for a successful weight loss or fat loss journey. Learn what a calorie is, how to calculate how many calories you should eat to lose fat, how many grams of protein, fats and carbs to eat in a day; and common mistakes people make when it comes to losing “fat”. You want to make sure you are losing fat and not muscle mass.
Calorie Calculator:
https://www.calculator.net/calorie-calculator.html
If you are interested in trying a free kickboxing class at Valley Fitness Kickboxing visit: https://valleyfitnesskickboxing.com/
Episode 3: Nutrition: What do I eat to be healthy?
https://www.youtube.com/watch?v=uQtitJlPaUM&t=920s
Episode 4: Exercise is Medicine! Get moving! w/ Casey Nichols
https://www.youtube.com/watch?v=sWrqcn3ttl0&t=48s
For more information on how to work with Dr. Ana, please visit:
https://raicesndmedcenter.com/
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