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EPISODE 26: Running Towards Recovery - How Running Supports Your Physical Therapy Journey
Manage episode 407287793 series 3561862
Dr. Ja'nae Brown, PT, and DPT द्वारा प्रदान की गई सामग्री. एपिसोड, ग्राफिक्स और पॉडकास्ट विवरण सहित सभी पॉडकास्ट सामग्री Dr. Ja'nae Brown, PT, and DPT या उनके पॉडकास्ट प्लेटफ़ॉर्म पार्टनर द्वारा सीधे अपलोड और प्रदान की जाती है। यदि आपको लगता है कि कोई आपकी अनुमति के बिना आपके कॉपीराइट किए गए कार्य का उपयोग कर रहा है, तो आप यहां बताई गई प्रक्रिया का पालन कर सकते हैं https://hi.player.fm/legal।
Discover why running is a valuable activity and how it can positively impact both your physical and mental well-being. The team shares their personal insights, highlighting the affordability and accessibility of running compared to other forms of exercise. We also discuss the cognitive benefits, such as improved memory and mental clarity, that running offers.
Learn how running can boost your mood, enhance mental strength and resilience, and provide a natural energy boost. The team also emphasizes the cardiovascular benefits of running, including improved heart and lung function and reduced risk of cardiovascular diseases.
Explore how running contributes to bone health and weight management. Discover the joys of running as an individual sport that allows you to set personal goals, build camaraderie within the running community, and celebrate your achievements.
If you're considering starting a running routine, the team offers practical tips for beginners. They discuss the importance of proper footwear, gradual progression, listening to your body, incorporating intervals, maintaining good posture, and warming up before a run. They also encourage consulting with a physical therapist if you have any injuries or concerns.
Remember, keep moving, listen to your body, and enjoy the journey. Thank you for watching, and until next time, stay active and stay healthy!
Have questions? Send us a direct message. Got an injury keeping you from getting started? Contact us to book an appointment. We can treat you onsite or virtually through Telehealth. We specialize in Sports Rehabilitation, Concussion Rehab, and Dance Medicine. Dr. Ja'nae Brown & The PTSP Team
*Contact Us at (424) 536-3023 to Book An Onsite or Virtual Appointment
*Located at 481 W 6th Street, San Pedro CA 90731
*Email for more info at : info@physicaltherapysanpedro.com
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