Actionable Advice From Geoffrey Woo | Bio-Hacking, Human Optimization, Ketones

Phosphatidylserine, Cortisol & Testosterone Dr. Cam | Maximus Live #47

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3y ago 46:48

MP3•एपिसोड होम

In this episode, Dr. Cam Sepah interviews Geoffrey Woo. He is a co-founder and chairman of H.V.M.N which focuses on modern nutrition and applies cutting edge research in metabolism & physiology to support your health, wellness and performance goals. Geoff gives his actionable advice on topics such as diet, exercise, daily routines & biohacking. Also, Geoff and Dr. Cam discuss the future of healthcare and rise of human optimization in the near future.

Chapters

00:00 Intro

01:30 What is your current healthcare routine and diet?

08:00 Common misconceptions about diets and nutrition

09:30 Geoff's diet routine

11:00 Geoff's exercise & sleep routine

13:30 Optimizing your health

16:00 HVMN products for nutrition

18:30 Animal-based nutrition and how it increases sleep

20:45 What are MCT's and ketones?

22:20 Bio-hacking techniques that Geoff trusts

26:35 Why Geoff doesn't fully trust rapamycin

29:50 The future of healthcare and human optimization

38:10 Geoff's rule of balancing his work and life

46:00 Outro

79 एपिसोडस

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