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Ep. 11: Guest: Linda's Sister! A Therapist's Perspective on Ambiguous Loss, Pain, and Healing
Manage episode 262541635 series 2593869
Linda Steinhardt and Rose Hyak, Linda Steinhardt, and Rose Hyak द्वारा प्रदान की गई सामग्री. एपिसोड, ग्राफिक्स और पॉडकास्ट विवरण सहित सभी पॉडकास्ट सामग्री Linda Steinhardt and Rose Hyak, Linda Steinhardt, and Rose Hyak या उनके पॉडकास्ट प्लेटफ़ॉर्म पार्टनर द्वारा सीधे अपलोड और प्रदान की जाती है। यदि आपको लगता है कि कोई आपकी अनुमति के बिना आपके कॉपीराइट किए गए कार्य का उपयोग कर रहा है, तो आप यहां बताई गई प्रक्रिया का पालन कर सकते हैं https://hi.player.fm/legal।
This week on the Perfectly Imperfect podcast, we talk with with Megan Seymour - AKA an amazing therapist AKA Linda’s very own sister!! We dive into a discussion about ambiguous loss and how it relates to our present day situation. We discuss the importance of being able to sit with some pain and why that’s so... well painful (duh), but necessary for both us and our potential clients. We also talk about coping strategies, both the helpful and unhelfpful, and how to have compassion for ourselves when our body instinctively uses one of our less helpful strategies. Lastly, Megan’s dog, Ruger, brings us back to our good ol' doggy bag segment days by sponsoring an amazing discussion that was started from a salad and Girl Scout cookies... Basically you won’t want to miss this episode!! So hit that play button NOW!!
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