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Pelvic Floor, Core & More with THE BALANCED MOMTALITY | Exercise Safely During Pregnancy and Postpartum, Heal Pelvic Floor Leaking, Prolapse and Pain, Balance Self Care for Moms
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56- How To Make Cleaning A Pelvic Floor/Core Exercise and Avoid Pain for Busy Moms// Progressing Into Activity Post-op or Postpartum
Manage episode 416238521 series 3467227
Hey Friend!
This week’s episode is meant to help you find that balance of activity while still resting and listening to your body and to also give you tips on how to make your daily tasks a functional exercise so that you can still get some strengthening and movement in your body every day without even having to take the time to go to the gym or “exercise”. Cleaning our houses can cause many aches and pains if we do it poorly, but can actually be great whole body exercise if we are moving intentionally. This reduces your risk of pain and injury and also builds strength and resiliency in your body when you don't have the time or energy to work out. This episode is great for anyone who just had surgery, is postpartum, is recovering from a flare up of an old injury or illnesses, or even just someone who hasn’t worked out in a while and wants to start easing back into exercise and being more active! Really it’s ideal for anyone because we all have daily tasks we have to do, so why not habit-stack some easy functional exercises into your daily routines and make your “workouts” work for you and save your body from aches and pains. I have been recovering from my own embolization/Pelvic venous dysfunction procedure and am sharing how I am navigating my “6 weeks of recovery”.
As always, if you are experiencing any pelvic floor/women's health issue like urinary incontinence/leaking, pelvic pain, pain with sex, urgency, heaviness/prolapse or any other back/hip/joint pain let's get you booked for a virtual coaching session or in person physical therapy session for a more individualized plan and one-on-one instructions so you can feel confident in your body and start healing today!!
Make Sure to reach out to> PTDes@balancedmomtality.com
AND/OR
Join my FREE Facebook community for ACCOUNTABILITY and a safe and supportive place to share and support each other!> https://www.facebook.com/groups/1696216757461633/
Join my VIP Insider group and receive my Newsletter full of great tips and tricks and upcoming resources! > https://newsletter.balancedmomtality.com/
Follow and get tips/tricks on:
Facebook> @thebalancedmomtality
Instagram> @the_balanced_momtality
Learn > www.balancedmomtality.com
93 एपिसोडस
Manage episode 416238521 series 3467227
Hey Friend!
This week’s episode is meant to help you find that balance of activity while still resting and listening to your body and to also give you tips on how to make your daily tasks a functional exercise so that you can still get some strengthening and movement in your body every day without even having to take the time to go to the gym or “exercise”. Cleaning our houses can cause many aches and pains if we do it poorly, but can actually be great whole body exercise if we are moving intentionally. This reduces your risk of pain and injury and also builds strength and resiliency in your body when you don't have the time or energy to work out. This episode is great for anyone who just had surgery, is postpartum, is recovering from a flare up of an old injury or illnesses, or even just someone who hasn’t worked out in a while and wants to start easing back into exercise and being more active! Really it’s ideal for anyone because we all have daily tasks we have to do, so why not habit-stack some easy functional exercises into your daily routines and make your “workouts” work for you and save your body from aches and pains. I have been recovering from my own embolization/Pelvic venous dysfunction procedure and am sharing how I am navigating my “6 weeks of recovery”.
As always, if you are experiencing any pelvic floor/women's health issue like urinary incontinence/leaking, pelvic pain, pain with sex, urgency, heaviness/prolapse or any other back/hip/joint pain let's get you booked for a virtual coaching session or in person physical therapy session for a more individualized plan and one-on-one instructions so you can feel confident in your body and start healing today!!
Make Sure to reach out to> PTDes@balancedmomtality.com
AND/OR
Join my FREE Facebook community for ACCOUNTABILITY and a safe and supportive place to share and support each other!> https://www.facebook.com/groups/1696216757461633/
Join my VIP Insider group and receive my Newsletter full of great tips and tricks and upcoming resources! > https://newsletter.balancedmomtality.com/
Follow and get tips/tricks on:
Facebook> @thebalancedmomtality
Instagram> @the_balanced_momtality
Learn > www.balancedmomtality.com
93 एपिसोडस
सभी एपिसोड
×1 92- How to Progress Kegels and Pelvic Floor Strengthening Exercises to Prevent Leaking, Pain and Pelvic Organ Prolapse 21:42
1 91- Know How to Choose a Pelvic Floor PT or Women’s Health Fitness Program// Avoid Wasting Time With Programs and People That Claim to Be Experts 19:28
1 90- NEW YEAR, NEW PELVIS// Join the FREE PELVIC RESET CHALLENGE & Start Your Health and Wellness Goals on The Track to Success in 2025! 19:48
1 89- [Best of Replay] Pelvic Floor 101- What is it? How Does it work? What Does Pelvic Floor Dysfunction Look Like? What Can You Do To Restore and Heal Your Pelvic Floor Today! 24:35
1 88- [The Best of Replay] Breathing- Why It's the Key to RESTORE YOUR CORE and 2 Ways to Make Sure You're Doing It Right 34:08
1 87- [Best of Replay] Best Glute Exercises for Pelvic and Whole Body Health 23:00
1 86- [The Best of Replay] Prenatal Fitness in the First Trimester//What to Prioritize and How to Exercise safely During Pregnancy 35:12
1 Ep 85- Post-Iliac Stent Placement for Pelvic Pain// An Update on My PeVD (Pelvic Venous Disorder) Journey aka Pelvic Congestion 32:59
1 84- Is Your Mindset Limiting Your Success?? How You Can Get Out of Anxiety and Overwhelm to Reach Your Goals with Women’s Health Coach Ashley Filllmore 34:36
1 83- The Two Types of Breathwork You Need to be Practicing to Stop Leaking and Prevent Pelvic Organ Prolapse 30:04
1 82- Using a Doula For Support Through Birth and Beyond to Optimize Your Delivery and Postpartum Recovery with Elite Birth and Postpartum Doula Kristin Revere 32:22
1 81- Resetting After Overwhelm and Falling Behind// What to Prioritize to Feel Patient, Playful and Present Through the Rest of The Year 33:58
1 80- When Do You Need to See a Pelvic Floor PT? // Being Proactive Instead of Reactive With Your Health 35:34
1 79- Don't Become a Victim of Chronic Pain// An Update On My Journey With PeVD or Pelvic Venous Disorder (aka Pelvic Congestion Syndrome) 30:23
1 78- What Is Holding You Back From Taking Action// Get Out Of Your Own Way and Build Strength Mentally and Physically 24:18
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