13 warning signs you need to revamp your eating habits: Part 1

Peak Endurance

Isobel Ross द्वारा प्रदान की गई सामग्री. एपिसोड, ग्राफिक्स और पॉडकास्ट विवरण सहित सभी पॉडकास्ट सामग्री Isobel Ross या उनके पॉडकास्ट प्लेटफ़ॉर्म पार्टनर द्वारा सीधे अपलोड और प्रदान की जाती है। यदि आपको लगता है कि कोई आपकी अनुमति के बिना आपके कॉपीराइट किए गए कार्य का उपयोग कर रहा है, तो आप यहां बताई गई प्रक्रिया का पालन कर सकते हैं https://hi.player.fm/legal।

26d ago 37:43

M4A•एपिसोड होम

As runners, we often focus on mileage, pace, and training plans. But there's one crucial element that can make or break your performance: nutrition. If you're experiencing any of these 13 warning signs, it's time to fuel up and revamp your eating habits. On this episode, we discuss the first 6

Constant fatigue: You're always tired, even after a good night's sleep.
Slow recovery: Your muscles ache for days after a run.
Frequent injuries: You're sidelined more often than you'd like.
Plateauing performance: Your times aren't improving despite consistent training.
Mood swings: You're irritable and your emotions are all over the place.
Weakened immune system: You catch every cold that comes around.

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