Codependency Unmasked: Tracing the Roots for Healing

Pause Two Three Life/Mindset Coaching Journeying back to our TRUE Self.

This podcast is not intended to diagnose, treat or give professional advice, I do strongly encourage anyone who may feel they are in a codependent situation or want to explore deeper to consult a mental health professional. I am simply sharing things I have been discovering about myself on my journey in order to help shed some light for others who may be feeling like I was.

Codependency often takes root in the soil of our childhood experiences. Picture a young sapling, reaching desperately for sunlight, yet finding only shadows. Similarly, many of us grew up in homes where emotional nourishment was scarce, not because we were not loved, but its important to remember that our parents or caregivers are only capable of what they know. We craved love and acceptance, but instead, we were met with neglect or inconsistency, because of many different factors. All of which we can really benefit from letting go of the feelings that may be holding us back due to this past upbringing. Today is the day you can start writing a different story for life and embrace healing and growth.

Lets jump forward to now, to the present moment, because this is where the story can change!! In the present, not past or future!!

Perhaps You find yourself entangled in relationships where your worth is tied to the validation of others. Acknowledging this is crucial, with kindness!!

You pour your energy into fulfilling their needs, often neglecting your own.

But why? Because deep within, a wounded child still yearns for the love and approval denied in youth.

But here's the truth, my dear friend: You are worthy, fully and unconditionally.

You do not need external validation to affirm your worth. It resides within you, waiting to be acknowledged and embraced.

The journey to healing begins with introspection.

Take a moment to reflect on your childhood experiences.

What patterns emerge?

What unmet needs linger beneath the surface?

Acknowledge them with compassion, for they shaped the person you are today.

Next, cultivate self-awareness.

Notice when you feel the need to seek validation from others.

Pause, remember so many good things come to us during the pauses when we learn to pause and feel our soul guidance, breathe, and remind yourself of your absolute worthiness.

Practice setting boundaries, honoring your needs, and expressing your truth with courage and authenticity.

Healing from codependency is not a linear path. It requires patience, self-compassion, and a willingness to confront the shadows of the past. But with each step forward, you reclaim your power and rewrite the narrative of your life.

Remember, dear friends, you are not alone on this journey.

Reach out to trusted friends, mentors, therapists or myself for some chats for support. Surround yourself with love and understanding as you navigate the depths of your soul.

If you want to dig deeper into healing some unhealed childhood matters, try searching YouTube for Inner child healing! It has brought so much light and understanding to my journey and helped me understand from a place of love, trust and compassion instead just saying it is what it is, and holding on to the things we felt we should of had!

In closing, I invite you to envision a garden blooming with resilience and self-love.

Nurture yourself as you would a cherished flower, with tenderness and care.

Embrace your journey, knowing that healing is possible, and pure freedom awaits those who have the desire and trust in themselves to reclaim their truth.

Thank you for joining me on this journey as we explore deeper the intricacies of our souls. Until next time, may you walk in the light of your own worthiness.

Much peace, love and kindness

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