Discover The Mindset That Keeps You Unhappy And How To Thrive - With Elana Rosenbaum

Pause To Elevate With Dr. Kasim Al-Mashat

Many things can happen in life that causes us to suffer whether from unexpected negative events, illness, to things not going our way.
Listen to this moving conversation with Elana Rosenbaum, a pioneer in Mindfulness Based Stress Reduction (MBSR) who embodies what is means to find resilience and thriving amidst life's challenges, including facing cancer and death. Discover what helped her find resilience and happiness. Her authority and wisdom is forged through her surviving cancer and a stem cell transplant, and her many years teaching and helping others be well.
Her books include:
📚 Being Well (Even When You're Sick): Mindfulness Practices For People Living With Cancer And Other Serious Illness - https://amzn.to/4g1Xkgv
📚 The Heart Of Mindfulness-Based Stress Reduction: A MBSR Guide For Clinicians And Clients - https://amzn.to/4dVzKQL
📚 Here For Now: Living Well With Cancer Through Mindfulness - https://amzn.to/47a1z5O
➡️ You can connect with Elana Rosenbaum https://www.elanarosenbaum.com/
You can watch this episode on YouTube -
https://www.youtube.com/watch?v=ruhGj0Z_6LQ&t=1257s

Hit subscribe and get ready for a Pause To Elevate now!
Learn more and join free mindfulness and laughter sessions , and give aways by joining our newsletter - visit www.drkasimalmashat.com or www.centreformindfulness.ca.
Content provided by Dr. Kasim Al-Mashat, is solely intended for informational and educational purposes and is not a substitute for advice, diagnosis, or treatment regarding medical or mental health conditions. Although Dr. Kasim Al-Mashat is a Registered Psychologist, the views expressed should not be taken for medical or psychiatric advice. Always consult your physician before making any decisions related to your physical or mental health. Watching or reading the content does not establish a therapeutic relationship. You should seek the care of a health professional for recommendations/medical opinions about your particular situation.
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