WW&T: Staying Committed to change

Pain Relief Path

Dr. Pan Zhang द्वारा प्रदान की गई सामग्री. एपिसोड, ग्राफिक्स और पॉडकास्ट विवरण सहित सभी पॉडकास्ट सामग्री Dr. Pan Zhang या उनके पॉडकास्ट प्लेटफ़ॉर्म पार्टनर द्वारा सीधे अपलोड और प्रदान की जाती है। यदि आपको लगता है कि कोई आपकी अनुमति के बिना आपके कॉपीराइट किए गए कार्य का उपयोग कर रहा है, तो आप यहां बताई गई प्रक्रिया का पालन कर सकते हैं https://hi.player.fm/legal।

1y ago 10:30

MP3•एपिसोड होम

Committing to something is easy
Staying committed is hard, especially when you miss a day, or 2 or three, or life derails your plans.
In this episode, I go over a staying committed Hack--one that will help you feel like you don't fall off the wagon, and that will keep you making forward progress.
-------------------------

Are you ready to stop having chronic pain dictate how you think, feel, and act?

As a Chronic Pain Coach, I help my clients get their lives back, so that their pain no longer is in charge. My clients learn how their bodies, minds, and stories effect their pain, and I provide safe ways to explore these aspects and simple, but effective and powerful tools to empower them to make real change.

If you're ready to take the first step to getting freedom from your pain, follow me on:

Instagram: Pain_relief_path

YouTube: @drpanzhang

Podcast: https://painreliefpath.buzzsprout.com

40 एपिसोडस

#Fitness #Dr. Pan Zhang #Chronic #Pain #Relief #Health and Well-Being #Nutrition #Mindset #Exercise #Movement #Wellness