HOW TO: Train For Hilly Bike Courses; Estimate Your Realistic Race Splits; Bounce Back From A Failed FTP Test... And Much More!

Rob Wilby द्वारा प्रदान की गई सामग्री. एपिसोड, ग्राफिक्स और पॉडकास्ट विवरण सहित सभी पॉडकास्ट सामग्री Rob Wilby या उनके पॉडकास्ट प्लेटफ़ॉर्म पार्टनर द्वारा सीधे अपलोड और प्रदान की जाती है। यदि आपको लगता है कि कोई आपकी अनुमति के बिना आपके कॉपीराइट किए गए कार्य का उपयोग कर रहा है, तो आप यहां बताई गई प्रक्रिया का पालन कर सकते हैं https://hi.player.fm/legal।

Oxygenaddict Triathlon Podcast « »
HOW TO: Train for hilly bike courses; Estimate your realistic race splits; Bounce back from a failed FTP test... and much more! | Ep 478

3M ago 38:18

साझा करें

MP3•एपिसोड होम

This week Coach Rob answers some of the questions that have been emailed in by listeners, and that have come up in conversation with Team Oxygenaddict athletes this week.

Including:

How to best prepare for hilly IRONMAN courses like Wales...
How to estimate realistic swim, bike and run splits come race day based on training performances...
What to do if your recent FTP test was a complete disaster...
Potential quick fixes for achilles injuries...
How long can / should my long rides be in IRONMAN training...
What should I do to adapt my training when my HRV is amber or red...
Can / should I train on a low carb diet...
Should I do a 70.3 as part of my IRONMAN build...
How should I interpret Garmin's training & recovery advice...

...and much more!

SPONSORS

Like what you heard in this interview? Join hundreds of other age group triathletes making the most of their limited training time, training with Team OxygenAddict!⁠⁠⁠⁠ http://team.oxygenaddict.com⁠⁠⁠⁠ - The most comprehensive triathlon coaching program for busy age groupers. To find out more,⁠⁠⁠⁠ You can book a zoom call with Rob or the Team here⁠⁠⁠⁠

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