How can I get a good night's sleep when I have ADHD? Part 2

Overcoming Distractions-Thriving with ADHD, ADD

David Greenwood and David A Greenwood द्वारा प्रदान की गई सामग्री. एपिसोड, ग्राफिक्स और पॉडकास्ट विवरण सहित सभी पॉडकास्ट सामग्री David Greenwood and David A Greenwood या उनके पॉडकास्ट प्लेटफ़ॉर्म पार्टनर द्वारा सीधे अपलोड और प्रदान की जाती है। यदि आपको लगता है कि कोई आपकी अनुमति के बिना आपके कॉपीराइट किए गए कार्य का उपयोग कर रहा है, तो आप यहां बताई गई प्रक्रिया का पालन कर सकते हैं https://hi.player.fm/legal।

1M ago 25:28

MP3•एपिसोड होम

We're back with Nick Stewart sleep coach and author. This is Part 2 and if you need an introduction

In this episode, Nick Stewart gives us essential steps to get back on track with sleep;

Nick talks about proper sleep hygiene. And these include the following.

Sunlight in the morning.

Compensate for no sunlight with lighting products, commonly found on Amazon.

The types of professionals you should consider if you're having challenges with sleep.

Discipline with bedtimes.

Proper blinds and shading in your bedroom.

Dedicated area for sleep.

The temperature of your room.

Reading habits before bed.

Nick also discusses some of the myths associated with getting a good night's sleep.

Find Nick Stewart on LinkedIn: LinkedIn Page

**Do you want to work with Dave one-on-one? Go to www.overcomingdistractions.com and book an introductory Zoom chat. Or go directly to Dave’s calendar; https://calendly.com/davidgreenwood1/15min

289 एपिसोडस

#ADHD #Health and Well-Being #Business #Advice #Attentiondeficitdisorder #Davidgreenwood #Entrepreneurship #Help #Motivation #Smallbusiness #Stories #Fitness #Productivity #Mental Health #David A Greenwood #ADD #Distraction #Inspiring #Succession