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Heather Bode, Heather Bode: Obstacle Course Racer, and Podcast Host द्वारा प्रदान की गई सामग्री. एपिसोड, ग्राफिक्स और पॉडकास्ट विवरण सहित सभी पॉडकास्ट सामग्री Heather Bode, Heather Bode: Obstacle Course Racer, and Podcast Host या उनके पॉडकास्ट प्लेटफ़ॉर्म पार्टनर द्वारा सीधे अपलोड और प्रदान की जाती है। यदि आपको लगता है कि कोई आपकी अनुमति के बिना आपके कॉपीराइट किए गए कार्य का उपयोग कर रहा है, तो आप यहां बताई गई प्रक्रिया का पालन कर सकते हैं https://hi.player.fm/legal
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Greek Peak Spartan & World's Toughest Mudder with Brian Gowiski

57:36
 
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Manage episode 200687817 series 1094810
Heather Bode, Heather Bode: Obstacle Course Racer, and Podcast Host द्वारा प्रदान की गई सामग्री. एपिसोड, ग्राफिक्स और पॉडकास्ट विवरण सहित सभी पॉडकास्ट सामग्री Heather Bode, Heather Bode: Obstacle Course Racer, and Podcast Host या उनके पॉडकास्ट प्लेटफ़ॉर्म पार्टनर द्वारा सीधे अपलोड और प्रदान की जाती है। यदि आपको लगता है कि कोई आपकी अनुमति के बिना आपके कॉपीराइट किए गए कार्य का उपयोग कर रहा है, तो आप यहां बताई गई प्रक्रिया का पालन कर सकते हैं https://hi.player.fm/legal

Brian Gowiski, the first place elite male from last weekend's Greek Peak Spartan Race, joins me on the podcast this week to talk all about that Winter Sprint, World's Toughest Mudder, and all sorts of OCR topics from training, to strategy, to his goals for this year.

Brian starts by telling me all about how he got into OCR and how he focused on Battlefrog races when he began, as their emphasis on grip strength played into his proficiency at upper body obstacles.

We then talk about Greek Peak, and Brian tells gives me a recap of the race, from the competition, to the conditions, to how the obstacles were affected by the snow. This leads us to a discussion about training in the elements, from cold and snowy to hot and humid, and Brian shares what he prefers.

We then talk about World's Toughest Mudder 2017, where Brian and his team placed first in the relay category. We discuss how his team formed, and what their strategy was for tackling the relay format. We reminisce about the obstacles on the course, and speculate about this year's WTM race in Atlanta, and whether he will be running solo or in a team.

Lastly, we talk about his goals for this year, and chat about Savage Race, OCRWC, and what the competition will be like.

  continue reading

156 एपिसोडस

Artwork
iconसाझा करें
 
Manage episode 200687817 series 1094810
Heather Bode, Heather Bode: Obstacle Course Racer, and Podcast Host द्वारा प्रदान की गई सामग्री. एपिसोड, ग्राफिक्स और पॉडकास्ट विवरण सहित सभी पॉडकास्ट सामग्री Heather Bode, Heather Bode: Obstacle Course Racer, and Podcast Host या उनके पॉडकास्ट प्लेटफ़ॉर्म पार्टनर द्वारा सीधे अपलोड और प्रदान की जाती है। यदि आपको लगता है कि कोई आपकी अनुमति के बिना आपके कॉपीराइट किए गए कार्य का उपयोग कर रहा है, तो आप यहां बताई गई प्रक्रिया का पालन कर सकते हैं https://hi.player.fm/legal

Brian Gowiski, the first place elite male from last weekend's Greek Peak Spartan Race, joins me on the podcast this week to talk all about that Winter Sprint, World's Toughest Mudder, and all sorts of OCR topics from training, to strategy, to his goals for this year.

Brian starts by telling me all about how he got into OCR and how he focused on Battlefrog races when he began, as their emphasis on grip strength played into his proficiency at upper body obstacles.

We then talk about Greek Peak, and Brian tells gives me a recap of the race, from the competition, to the conditions, to how the obstacles were affected by the snow. This leads us to a discussion about training in the elements, from cold and snowy to hot and humid, and Brian shares what he prefers.

We then talk about World's Toughest Mudder 2017, where Brian and his team placed first in the relay category. We discuss how his team formed, and what their strategy was for tackling the relay format. We reminisce about the obstacles on the course, and speculate about this year's WTM race in Atlanta, and whether he will be running solo or in a team.

Lastly, we talk about his goals for this year, and chat about Savage Race, OCRWC, and what the competition will be like.

  continue reading

156 एपिसोडस

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