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Over 40: Freakin Awesome | Health & Fitness for Men Over 40 | Mens Fat Loss | Mens Health Podcast
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What's the Minimum Amount of Weekly Effort Needed to Get in Shape?
Manage episode 362217173 series 3319982
Free guides (DadBod Overhaul workout program and Men Over 40 Supplements Guide) at: https://www.offacoach.com Check out the video and coaching course, Operation Handsome B*stard with 35% discount for listeners here: https://www.offacoach.com/ohb35 and the audio version here: https://bit.ly/ohb123 Any questions about getting in shape or to find out more about 1:1 coaching email me chris@offacoach.com This episode covers how to get in shape by consistently nailing a Minimum Effective Dose of effort across your Training, Diet and Healthy Habit efforts.
Grab my 'Dadbod Overhaul' eBook here: https://www.offacoach.com/dbobook
89 एपिसोडस
What's the Minimum Amount of Weekly Effort Needed to Get in Shape?
Over 40: Freakin Awesome | Health & Fitness for Men Over 40 | Mens Fat Loss | Mens Health Podcast
Manage episode 362217173 series 3319982
Free guides (DadBod Overhaul workout program and Men Over 40 Supplements Guide) at: https://www.offacoach.com Check out the video and coaching course, Operation Handsome B*stard with 35% discount for listeners here: https://www.offacoach.com/ohb35 and the audio version here: https://bit.ly/ohb123 Any questions about getting in shape or to find out more about 1:1 coaching email me chris@offacoach.com This episode covers how to get in shape by consistently nailing a Minimum Effective Dose of effort across your Training, Diet and Healthy Habit efforts.
Grab my 'Dadbod Overhaul' eBook here: https://www.offacoach.com/dbobook
89 एपिसोडस
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